pete-walker.com

Lots of us are in therapy and still on reddit, you can always come here. Yes, therapy is great... but it't not everything. The internet has lots of resources. I really like the book by pete walker, …

emotional neglect and abuse are enough to traumatize a child, insecure attachment is formed from trauma, deactivation is dissociation and dissociation is a trauma response under the category ”freeze” …

This is what helped me. - Know what your limits are and put up boundaries whenever possible. For me, I had to stay single and stop dating and having sex entirely as it was simply too triggering for …

Realizing that I'm having an emotional flashback is the first step toward learning to manage them, according to Pete Walker's "13 Steps for Managing Flashbacks": 1. Say to yourself: "I am having a fl…

I like your question. I would take myself for a nice walk, maybe go out to dinner somewhere, see a movie. I would enjoy the company. Having good company would be very healing for me. If getting help …

https://pete-walker.com/pdf/emotionalNeglectComplexPTSD.pdf

yes it is. check out Pete Walker’s book Complex PTSD: From Surviving to Thriving. I listened to the audiobook but you can also read it. here’s an article he wrote also tho I haven’t read it myself, j…

Yeah sounds like you’re having emotional flashbacks OP, here are Pete Walker’s [13 Steps for Emotional Flashbacks.](https://www.pete-walker.com/13StepsManageFlashbacks.htm) I put them on my mirror in…