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I REALLY recommend the book "Anxiously Attached" by Jessica Baum. I also really struggled with cutting contact with someone that I was anxiously attached to. It hurt a lot when they'd take space rando…

It's not a workbook, but "Anxiously Attached" by Jessica Baum has a lot of questions to reflect on and guided meditations. When she asks questions in the book and in the meditation I would pull out my…

It sounds like you're disowning and shunning your negative feelings. Since they don't seem logical, you're pushing them away. But they're not going to be logical. They're probably the result of repres…

Anxiously Attached by Jessica Baum. Intro and part of the first chapter is here free: [https://cdn.penguin.co.uk/dam-assets/books/9781529900088/9781529900088-sample.pdf](https://cdn.penguin.co.uk/da…

Have you read "Anxiously Attached?" I found that book really helpful in getting towards secure attachment. The intro and part of the first chapter free here: [https://cdn.penguin.co.uk/dam-assets/bo…

I always recommend "Anxiously Attached" by Jessica Baum. It helped me understand why I thought I had chemistry with people who were not healthy for me but actually causing a lot of anxiety for me. It …

To put all of this together - it sounds like you've been broken up for over a year. Do I have that right? And the relationship was 2 years? So over half of the relationship has passed in the time of i…

The book "Anxiously Attached" by Jessica Baum was a HUGE help for my anxious attachment. It significantly changed how I processed my last relationship and helped me get far enough along in healing to …

I would guess that while you logically know you have a right to be accepted as you are and you're not afraid to be alone, you have not accepted that on a deep emotional level. Or there's some inner co…

Here is the part that stood out to me: "when I asked what happened? he said ahh busy at work and I know you'd come back to me" He's going to keep doing this. I've been there. I'm sorry to say this, b…

I can't recommend the book "Anxiously Attached" by Jessica Baum enough. Reading the book and doing the exercises significantly helped me stop being attracted to people who were unavailable, not intere…

I REALLY benefitted from reading "Anxiously Attached" by Jessica Baum. I can't recommend it enough. It helped me understand where my anxious attachment came from and actually work on my behaviours and…

I'm so sorry this happened. It sounds like you were very kind and considerate to him and he did not communicate well with you. You sound like you're in such a vulnerable place. Totaally understandable…