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unhealed

r/attachment_theoryUpdated 32 days ago
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APs what would you want to hear in response if someone doesn’t feel the same as you?

a lot of posts and comments that are similar to what (i think) you're discussing, OP, seem to me that they would be non-issues if people were less inclined to be texting about stuff like this.. it re…

r/attachment_theorycomment10/28/2025
A little look into how fearful avoidants operate (aka, how one of my relationships ended - twice - because I was unaware of my patterns)

A little look into how fearful avoidants operate (aka, how one of my relationships ended - twice - because I was unaware of my patterns) — When I was 21 and *severely* fearful avoidant I dated a secure guy who was wonderful in every way, but obviously not for me. I did everything stereotypical of a fearful avoidant attachment does in a…

r/attachment_theorypost8/26/2025
APs what would you want to hear in response if someone doesn’t feel the same as you?

APs what would you want to hear in response if someone doesn’t feel the same as you? — So I’ve been noticing the way a few friends reach out, feels mismatched with how I’m feeling. Usually this is my more anxiously attached friends/most unhealed ones. Often it will be something sugary…

r/attachment_theorypost10/28/2025
Intellectual Intimacy VS Emotional Intimacy: Which form of Intimacy do you achieve in most of your relationships (familial, platonic, and romantic)? Share your attachment style & 1 example. Are you fulfilled & what/how would you seek to change? (terms defined in pictures).

Intellectual Intimacy VS Emotional Intimacy: Which form of Intimacy do you achieve in most of your relationships (familial, platonic, and romantic)? Share your attachment style & 1 example. Are you fulfilled & what/how would you seek to change? (terms defined in pictures). — Secure attachment (Disorganized in unhealed states). Intellectual Intimacy: career/life goals, social commentary, and hobbies. I'm unfulfilled & would like more emotional intimacy. I will communicate …

r/HealMyAttachmentStylepost1/13/2026
A Splash of Cold-Water for you

A Splash of Cold-Water for you — **Background** Hey everyone, I'm a contributor to this subreddit, and spend time lurking from time to time. I'm quite familiar with every attachment style. I, myself, had to earn security from my ow…

r/attachment_theorypost2/2/2026
I think I’m a female narcissist and it’s ruining my relationship

I think I’m a female narcissist and it’s ruining my relationship — I’m a 29 year old female and I think I’m a covert narcissist. It’s ruining my relationship with my partner, a 28 year old male. I constantly feel overly sensitive to criticism, have the “victim mental…

r/DecidingToBeBetterpost3/25/2026
Something I wished I had heard about sooner when I struggled leaving my now nex that would've made me leave a lot earlier.

Something I wished I had heard about sooner when I struggled leaving my now nex that would've made me leave a lot earlier. — Why we stay is because of trauma bond and hope even though they play on that and say to you "if I am abusive why don't you leave", unhealed empaths stay because we delude themselves on what they could…

r/NarcissisticAbusepost3/25/2026
Is a relationship with an unhealed, unaware dismissive avoidant rigged to fail from the start?

Is a relationship with an unhealed, unaware dismissive avoidant rigged to fail from the start? — BF of 3 years, DA, broke up with me (AP) although we were discussing about our house and marriage in the last month. The next step in our relationship was engagement. I think he was deactivating heavi…

r/BreakUpspost3/30/2026
You cannot fix them - you are not special

You cannot fix them - you are not special — My ex always told me he’d give me the world, that I was his forever. I recently broke up with him after 2 years together even though it shattered me. I recently started reading the book, Out of Love…

r/BreakUpspost3/30/2026
Losing friends after doing the work in therapy

Losing friends after doing the work in therapy — In the last few years I've lost five of my closest friends. I found out, from having therapy, that my unhealed self had unknowingly befriended very co-dependent people who wanted access and control ra…

r/CPTSDpost4/4/2026
I am ready for the next chapter... Healing is very much possible, and if you need a gentle push to do it, do read this post!

I am ready for the next chapter... Healing is very much possible, and if you need a gentle push to do it, do read this post! — Heya! So, this might be my last post here for a while, these past months were really heavy and useful, I talked to a lot of people around here, they helped me immensely, and I'd like to believe I hel…

r/ExNoContactpost4/5/2026
I feel trapped

I feel trapped — I (22f) live with my grandmother. I've lived here all my life on and off (been to various shelters with mother) they were my main guardians (mother/gma)... I don't even know where to start. They say t…

r/EmotionalNeglectpost4/7/2026
I dont know what to do now after breaking up with someone I truly loved for once and she left me

I dont know what to do now after breaking up with someone I truly loved for once and she left me — For context, my ex and I broke up a little over a month ago. The main reason was that I was emotionally unavailable, which caused a lot of friction in our communication. The relationship did not end o…

r/BreakUpspost4/8/2026
how do I get closure from being essentially ghosted?should I reach out myself?

how do I get closure from being essentially ghosted?should I reach out myself? — hi, I've posted here before about this situation and I'm back because I genuinely need some outside perspective. I'll try to give enough context for this to make sense. I'm 20F, this was my first ev…

r/attachment_theorypost4/8/2026
I grew up in a family where my worth was tied to the grade I used to bring which is a trauma experience

I grew up in a family where my worth was tied to the grade I used to bring which is a trauma experience — I grew up in an environment where my worth was strictly tied to my academic success and how useful I was. If I wasn't getting straight As or achieving something tangible, I was basically invisible (or…

r/raisedbynarcissistspost4/12/2026
Don't know what to do

Don't know what to do — I was the dumper who decided to end my 3-year relationship this February. I personally thought I was the dumpee but was forced to be the dumper, as the ex ignored and avoided me since last year. I kne…

r/BreakUpspost4/12/2026
FAQ on emotional neglect - For anyone new to the subreddit or looking to better understand the fundamentals

FAQ on emotional neglect - For anyone new to the subreddit or looking to better understand the fundamentals — **What is emotional neglect?** In one's childhood, a lack of: everyday caring, non-intrusive and engaged curiosity from parents (or whoever your primary caregivers were, if not your biological parent…

r/EmotionalNeglectpost6/25/2020
Even as an FA the one thing I'll never understand about avoidants is how they can hate someone they cared about a week ago.

Going into a new relationship isn’t moving on, it’s just to distract. Avoidants are great at hiding their anxiety, they charm well. But unhealed, it’s just gonna be surface situationships all the time

r/attachment_theorycomment4/18/2025
Even as an FA the one thing I'll never understand about avoidants is how they can hate someone they cared about a week ago.

What you are describing is punishment. And while it’s understandable to a degree, it can also cross into territory that is incredibly toxic. For example, one situation that caused this “escalation” w…

r/attachment_theorycomment4/20/2025
Even as an FA the one thing I'll never understand about avoidants is how they can hate someone they cared about a week ago.

Hate is a strong word But I found unhealed avoidants, prob DAs, tend to at least temporarily drop or block a person to self-regulate, could be for weeks or months. The longest was an ex that blocke…

r/attachment_theorycomment4/23/2025
Other attachment styles

What makes an avoidant is not so much the way you do it, it's having the unhealed core wound, the fear of losing independence, what makes you avoidant

r/attachment_theorycomment4/28/2025
Do push/pull dynamics happen even when you’re not participating in them?

Again, well said. You definitely have a good handle on it. So, if we honour our feelings and let ourselves get mad initially, then let that transition into compassion for the other unhealed person, th…

r/attachment_theorycomment5/8/2025
Turns out I needed a "middleman" to have a successful relationship with a DA

I like this idea. It seems to help both the anxious leaning and the avoidant just check in for the day rather than the avoidant expecting to have to check in continuously, or the anxious person waitin…

r/attachment_theorycomment5/15/2025
Turns out I needed a "middleman" to have a successful relationship with a DA

The demonization of avoidant people really annoys me. I'm fearful avoidant so I see all perspectives in this and yeah avoidance is hurtful, neglect is painful, creating space through fights is toxic a…

r/attachment_theorycomment5/20/2025
What are the signs to spot a DA or FA in early talking stage?

[We just had a discussion about this in the AvoidantAttachment subreddit.](https://www.reddit.com/r/AvoidantAttachment/comments/1kp4duk/the_hottest_hot_take/) What you're describing is very indicativ…

r/attachment_theorycomment5/21/2025
🛑STOP HIJACKING POSTS🛑

The irony is they are obsessed with whether or not avoidant attachers are doing the work but only exhibit that they ARE NOT by constantly sticking their nose in and/or lashing out at complete stranger…

r/AvoidantAttachmentcomment6/13/2025
FA Ex who semi-ghosted me sent me this message 2 months later

Realistically, 2 months isn't nearly enough time for someone to reflect AND implement what's needed to heal wounds, triggers or habits. So, likely... you'd be going back into the same situation. I hav…

r/attachment_theorycomment7/1/2025
FA Ex who semi-ghosted me sent me this message 2 months later

I see where you’re coming from and can understand why it’s hard to see such vilification of FAs. However, just because it may have been difficult for him to express his feelings doesn’t mean that his …

r/attachment_theorycomment7/1/2025
How much space do DA avoidants need when deactivating?

That’s not what I’m saying at all since I don’t think there is a thing such as “fully healed”. Neither my bf or I would consider ourselves healed but I would say “unless they’re aiming to give you th…

r/attachment_theorycomment7/7/2025
My DA bf broke up with me Saturday morning.

Funnily enough, I had healed myself up pretty well toward secure….then I got in this relationship. lol These past few weeks have *really* triggered my AP. It definitely opened my eyes to my (clearly…

r/attachment_theorycomment8/4/2025
My DA bf broke up with me Saturday morning.

As a person who has been with many DAs and is now married to a secure person I gotta say the secure mutual love is so much better. I’m still attracted to DAs though bc I still have unhealed trauma.

r/attachment_theorycomment8/4/2025
This is what happens when your FA ex comes back

I'm sorry to hear your experience, but I'm glad you learned and could heal. I guess ultimately I believe we had to go through it for a reason. We had "unfinished buisness" with that person and we need…

r/attachment_theorycomment8/9/2025
This is what happens when your FA ex comes back

Yes I think I knew we needed solid time apart to heal and after the 6 week breakup I had firmly told myself I wouldn't go back unless he had done therapy and worked on himself but I knew it would prob…

r/attachment_theorycomment8/10/2025
This is what happens when your FA ex comes back

This made me cry. Thank you so much for your kind words and sharing your experience, it gives me hope that something beautiful is waiting for me past this pain. As much as there has been so much hurt …

r/attachment_theorycomment8/12/2025
What makes an anxious attached person feel loved?

Use video conversation exclusively for a while. Trust me, it helps. If he's too raw and unhealed though, it will continue to sabotage your progress. Make sure he's doing his part to heal too. He does…

r/HealMyAttachmentStylecomment8/20/2025
Help me to recognise my attachment style please!

Folks are saying you’re FA, but this reads to me as classic AA/AP moving toward secure. You lack the characteristic push-pull dynamic of FA and are having effective deactivation around someone who is …

r/attachment_theorycomment9/3/2025
The most painful relationship and breakup I've ever had, but it cracked me open so that I could heal. I created a text message llm analysis tool that revealed insecure attachment.

Thank you for your note, I really appreciated it. Yeah, it was something about her in particular as a FA that completely cracked me - unlike my other relationships, I actually fell in love with her an…

r/attachment_theorycomment9/7/2025
A little look into how fearful avoidants operate (aka, how one of my relationships ended - twice - because I was unaware of my patterns)

Thank you for sharing this. Reading your post felt like someone handed me the secret playbook to my own current nightmare. I am on the other side of this dynamic—the anxious partner desperately in lov…

r/attachment_theorycomment10/27/2025
Have you ever mixed up attachment issues with something else?

I almost got into a new relationship before I was properly healed from the previous one. It was the first thing I said, I gave a huge warning label, but we tried anyway. Every step forward was accompa…

r/AnxiousAttachmentcomment11/27/2025
Being DA but really wanting kids

If you badly want kids but are unhealed ask yourself These questions What will I do if the woman I chose to date, gets pregnant before its planned What happens the woman I'm with is pregnant an…

r/attachment_theorycomment12/5/2025
Looking for DA perspectives

Sorry to hear, that sounds like a very difficult situation. Based on my personal experience long-term deactivation is definitely a thing, but I was not long-distance so it looked completely different …

r/attachment_theorycomment12/15/2025
Bi-Weekly Thread - Advice for Relationship/Friendship/Dating/Breakup

I recently became single due to my anxious attachment which I was aware of but didn't understand how unhealed I was. I was in a relationship since January and things took a turn around August which I…

r/AnxiousAttachmentcomment12/17/2025
Weekly Rant/Vent Thread

Stuck around birth family for three days, came away with loads of goodies of course but at the expense of my sanity. Holidays are superficial commericalized bull, people are stupid, unhealed careg…

r/AvoidantAttachmentcomment12/26/2025
For those hurting, advice for your 2026 and my story

It's not a bad thing, its the actual use of the phrase. A healed person, who is securely attached will have no need to ever say out loud "I need to protect my peace" they will either clearly communica…

r/attachment_theorycomment12/30/2025
How do avoidant dynamics move forward — and when do they not?

They are the same things to you. Don't use empathy as an excuse to self abandon. You're not being treated in a way that feels good to you. Read that again I'm a fearful avoidant, was heavy on the a…

r/attachment_theorycomment1/6/2026
[Video] How to Tell if They're Emotionally Secure

I see, I appreciate your very thoughtful response. I just disagree with the conclusions you've made. She mentions being able to use this as a self assessment (which should always be done before we jud…

r/HealMyAttachmentStylecomment1/15/2026
ruminating on past experiences

Totally agree! My last relationship was the typical anxious-avoidant trap and when something would happen where he would pull away I would self-blame on "if only I had stayed quiet. If only I had thou…

r/AnxiousAttachmentcomment1/16/2026
How do you respond to people who are very quick to think that you’re angry at them?

Maybe this is me showing my unhealed side but I kinda feel like we’re allowed to have our own lives and shouldn’t have to justify delayed replies due to being at work. Maybe with romantic relationship…

r/attachment_theorycomment1/16/2026
Weekly Rant/Vent Thread

>I might have to work up a little courage for communicating vulnerably, but good and healthy people are kind and let you take your time. I like this sentence here. :) It's easier to move into a…

r/AvoidantAttachmentcomment2/5/2026
Question for DA's

To me, back when I was unhealed, that would have mean no conflict (as in, ignore disagreements rather than try to solve them) and no bringing up old hurt (as in, no repair). As you can see, what is ca…

r/attachment_theorycomment2/8/2026
so what is ”healthy”?

I do think that a lot of attachment issues are a downstream effect from the fact that our society is basically built in anti-human ways and that we've been pushed into really unnatural family structur…

r/AvoidantAttachmentcomment2/14/2026
Bi-Weekly Thread - Advice for Relationship/Friendship/Dating/Breakup

No one is going to be able to explain what is going on in someone else’s head. Clearly she has her own issues and instead of facing them and healing them she is projecting it outward and yes villainiz…

r/AnxiousAttachmentcomment2/23/2026
Porn and Energy

Okay. So. This is perhaps the single most overthought thing in the entire new age philosophy arena. Things make your energy low if they make you shut down emotionally. If you are engaging with porn th…

r/energy_workcomment3/7/2026
F**CKKKKKKKKK

Man, I relate to this so much. I was with my ex for 3.5 years, and our relationship was really volatile as well. We were really close, did everything together & saw each other all of the time during t…

r/BreakUpscomment3/8/2026
True kindness is displayed under circumstances where being unkind would have been justified.

There’s a saying, hurt people hurt people. To me this applies here. Many of our fellow humans are walking this earth unhealed and lacking in self awareness. This leads to a scarcity mindset in most ca…

r/Stoicismcomment3/8/2026
Daily sticky thread for rants, raves, celebrations, advice and more! - March 08, 2026

It brings up a few things for me (if I was in this persons shoes). -you noticed a change in communication and immediately went to what did you do wrong, instead of being curious about what is going…

r/datingoverthirtycomment3/9/2026
I am fully convinced that one of the highest acts of self respect is choosing to walk away from a connection with someone who isn’t choosing you.

Agreed. It’s been hellish trying to convince myself I made the right choices. I was in therapy the other day crying about how perfect my ex was. He had every single thing I wanted in a person, except …

r/BreakUpscomment3/10/2026
Am I crazy? I feel like a stalker.

to me, this modern habit ppl seem to have developed of „blocking“ their loved ones over minor misdemeanors aka expressing your feelings, feels like a power game and has very little love behind it. i‘m…

r/ExNoContactcomment3/10/2026
Daily sticky thread for rants, raves, celebrations, advice and more! - March 10, 2026

There is deep, unhealed trauma and they refuse to do the work.

r/datingoverthirtycomment3/10/2026
Tips for attracting left-leaning men?

There’s different kinds of feminists and different levels. If someone has an issue with the word then they are probably bitter and angry with unhealed issues. Men and women should be feminists. Women…

r/datingoverfortycomment3/11/2026
Men having rigid body type preferences

Agree 💯. Find a partner who both chooses each other. We don't need to be concerned with "am I good enough, am I doing enough?". There's no time or energy for juvenile mind games (unhealed trauma too …

r/datingoverfortycomment3/11/2026
I spent 8 years trying to “fix” my mental health and now I think the real problem is that I’ve been obsessively trying to fix myself

Omg my therapist was just saying this exact thing to me yesterday. That I’m working really hard but Always working so hard that I’m never just existing. I’m always either “doing the work” (listening t…

r/CPTSDcomment3/12/2026
how long has it been since your break up, and do you plan to date again/have you been dating?

Yup. I feel exactly the same about men. It’s like I kept getting the unhealed versions of them that also lack the self awareness

r/BreakUpscomment3/12/2026
how long has it been since your break up, and do you plan to date again/have you been dating?

6 months post BU and nope I don’t plan to date any time soon. It is VERY important for me to work on the things in me that led to the breakup and areas of dysfunction that have led me to unfulfilling …

r/BreakUpscomment3/12/2026
Does anyone else go into "fawn" mode or age regress when talking to people?

yea.. it's a dysfunctional coping mechanism from unprocessed unhealed trauma.. ​if you can meditate on a situation that caused it and relive it emotionally, enduring the emotional weight you can somet…

r/CPTSDcomment3/12/2026
Why is casual sex so hard?

I'm not sure why people are trying to make casual sex a goal. You do understand that it's normal and mentally healthy to develop feelings for someone you're intimate with. The people that are able to …

r/datingoverfortycomment3/13/2026