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Im lost unsure of what to do next — This is intentionally my burner account. If not applicable to mods, I understand. I'm 35 M. Gay. Jewish heritage & struggling or trying to cope with Nmom & how to "mentally let go" from her fear of …
did you need mental health treatment because of the aftermath — A year ago today I was starting an intense outpatient therapy program because, with my already existing depression, I spiraled so bad after being cruelly discarded it became a mental health crisis for…
codependency quiz wrecked me - turns out my "helping" was actually controlling — I took a codependency quiz last week on taro's tarot and i genuinely feel like the floor dropped out from under me. I've always been the person everyone comes to. The fixer. The one who drops everythi…
I BROKE NO CONTACT — I broke it and I’m the one who said I wanted it. I’m sorry for crossing that boundary, for possibly confusing you, but I’m not sorry for still loving and longing for you. I’m not sorry for wanting to …
This was what I said when we met up a week later after she said she would’ve married me while breaking up with me. Only reason we met up was cuz I asked if she was serious ab what she said and she said “yes. I would’ve married you” — I’ve had a lot of time to really think about and indulge in what happened to cause this. You are right. I shouldn’t have added her back. But what you’re wrong about is what you think what was said aft…
(Update) Did I do it properly? I MtF23 broke up with her F23 finally. — Original post - https://www.reddit.com/r/relationship\_advice/s/ARpwhUQoto I 23mtf broke up with her 23f via a message while she’s asleep… I put: “Hey, I’ve been thinking about this a lot and I need…
Blindsided by a breakup after 9 years. Struggling to cope — This is going to be a rambling mess I’m sorry. My (32f) partner of 9 years (34m) blindsided me with a breakup in January. I don’t know what stage I’m in of grief. I have spent the last four days cryin…
My(19M) friendship with my close friend(20M) came to an end.Why? — First of all I don't know how this really works I've been on reddit for 6 years now and never made a post. Back in highschool I met Joseph(It's not his actual name).I thought we were similar as i…
Great observation. Ever since I've had a situationship with an avoidant, I came to notice this a lot in songs. I've heard them written seemingly from the perspective of each side... more commonly anx…
The whole discard thing is getting a bit overblown in my opinion. If it’s not working out I’ll end it. Then it’s done. Why are you counting the days of no contact hoping I’ll change my mind? Why are y…
I'll share a bit of my story, take from it what you will. I have a degree in political science. In 2015 I was living in Washington DC, reading from a minimum of five news sources a day. I knew polit…
The entire post is projecting what they went through onto other people. You can break up for all sorts of reasons and still love your ex. Do you need me to list examples?
Hello! Essentially the basis of the technique is to imagine yourself in a place as you are falling asleep & engaging your senses as much as possible. (Primarily sight, hearing and touch especially) …
I'm so sorry you're going through this. You're not alone. I'm in a marriage with a partner that a number of people in my life are telling me I should divorce, so I understand that position. A positi…
Can I just pretend this message is from my cancer bf that took off on me without a word, this would make it a tiny bit better. I know op made this to make themselves feel better but I think they ended…
This is why I don’t like that my gf has guy friends that one of use to be her ex but they quote un quote weren’t really into each other and he’s gay or so I caught one of them holding hands and this w…
"Mom, if this ongoing "financial review" is a requirement to get an inheritance I don't want it. I have no problem telling anyone who asks that you don't have faith in your own parenting and thus dec…
Did her boyfriend admit to his family what he did? You say they're posting on FB and shaming your family for being angry, so are they basically admitting he SA you and are saying your family is over r…
You are, of course, overthinking and over-feeling, which is exactly why you need meditation. You are a slave to your impulses. It’s actually extremely simple. I don’t care how busy your life is—10 mi…
you will lose it again buddy, you need medication that stops the hormome DHT from producing. Finasteride or Dutasteride. Don't want to scare you but if you want to keep your hair you need to take it.
The brain is a muscle. If a muscle is used repeatedly, it will hurt. As such, it is good to give it a rest. The brain doesn't work like a bicep or a pec. Therefore, the type of resting differs. To re…
Personally seeing a psychiatrist is a mistake in my opinion as someone who has been in therapy for years and has a formal education in counseling and psychology, a psychiatrist is useless for anything…
I paid for a year and it did nothing to me. Talking to ChatGPT was much more helpful. But it’s not for everyone and I did a ton of research myself too so I didn’t only follow AI blindly. For 25 bucks …
what is your nutrition looking like? your brain is a part of your body, if you want it to work right you have to give it what it needs. Meds can help, see a phsycologist they gave me bipolar meds off …
Did i do it right? I feel like im missing something. Why did you need meditation to do this. And I guess my more important question is why? https://preview.redd.it/xpvimrkwlvsg1.jpeg?width=3000&form…
Your probably at the point that you need meds. They do help
So I am a big advocate of not taking medication until you absolutely need it; I firmly believe most people can overcome the majority of their anxiety/panic issues through rewiring their brains, accept…
Honestly you sound like you need medication, maybe forever which can be hard to stomach. If youve tried it in the past and it hasnt worked start looking into different meds and demanding to find the r…
Don't let her fool you. Everything she's doing now is attempt to sweep this under the rug as fast as possible. Her desire to 'earn your trust back' is simply a means to an end to her getting what she…
If you’re at a U.S. university, you can use their mental health services to get diagnosed. There are a ton of ADHD meds, both stimulant and non-stimulant. Go by what a doctor recommends, not what you…
Just for a weekend?!?! They won’t even look into getting a doctor’s appointment to see if you need medicine or therapy 😳? If so then I’m so soo sorry. Shaming is an incredibly toxic parenting tech…
OP, as a fellow moon+ketu conjunction native myself, I feel you need meditation, and more importantly, CBT from a good therapist. Or, just do CBT journaling at home. Few questions: \- Do you also h…
Girl, honestly, my ex did the same thing to me. We had only an 11-month relationship, and he broke up with me over a vague reason. He said the same things your ex did. The most hated part is, “Do call…
condolences about your pet. you have my sympathy. that's a really hard thing to deal with and the grief is very real. meditation is not medicine or therapy. if you need medicine or therapy, please do…
You need melatonin. Go to your doctor or atleast get a few kiwis today. Eat 1 hr before bedtime. No screen or light after that. See if it helps.
Thank you for your comment and I’m sorry this comment doesn’t come across well. I’m using voice to text because I’m really overwhelmed and tired tonight. It’s really nice to hear from people who get …
Yes, all of this! And OP, think long and hard before marrying or having children with this man because he’s the type that will Weaponized his incompetence and say things like, “just tell me what you n…
You need mental health intervention. You were already having manic episodes before you were assaulted, probably because of your childhood abuse. Then on top of that you have the trauma of a sexual ass…
> when it’s pretty darn clear what I meant * * ***happen often*** * * and they’re very frustrating. Refusing to deal with pedantic assholery is something I started doing after I finished college. I…
We are in the same story too. It was so heartbreaking to be told you aren't enough for your person, just being compared to the fantasy ideal partner they built up in their heads while they already had…
I edited to add that we have a massive shortage of doctors in Canada because that might not make sense to Americans. But if you need me to repeat what I wrote in the OP and my reply to you, I can do t…