no bad parts

I had to cut off a few people who were not good for me. Boundary pushing, resentment, refusing to take accountability of their own issues. You can only work on yourself so much when you're around pe…

feeling a bit hurt after my session yesterday — i have this flaired as advice cause im hoping someone has anything to say. Apologies if this turns into a rant in advance… So, six years ago i sort of “officially” started my self growth journey- it …

Tim Fletcher, his reading list — https://youtu.be/q0RiIkd9\_pc \* the Body Keeps The Score (Bessel van Der Kolk) \* What Happened To You? (Bruce Perry w/Oprah Winfrey) \* The Myth of Normal (Gabor Maté) \* When The Body Say…

The guide that will help you to change your perception in heartbreak — I lurk here often, as once upon a time I did go through something like this. I never exited the community and it breaks my heart how so many of you are burning in the same pain I once was. What a join…

The only thing I would really recommend is learning about internal family systems. That kind of work *can* be done on its own but I did the majority of mine with a therapist. The book “No Bad Parts” b…

It sounds like you're disowning and shunning your negative feelings. Since they don't seem logical, you're pushing them away. But they're not going to be logical. They're probably the result of repres…

The book "Anxiously Attached" by Jessica Baum was a HUGE help for my anxious attachment. It significantly changed how I processed my last relationship and helped me get far enough along in healing to …

Dismissive Avoidant in recovery here What’s helped me. Reading: The Four Agreements Loving Parent Guidebook Set Boundaries Find Peace No Bad Parts The Book You Wish Your Parents Had Read Ab…

I would guess that while you logically know you have a right to be accepted as you are and you're not afraid to be alone, you have not accepted that on a deep emotional level. Or there's some inner co…

Hi I previously recommended these to someone so will copy and paste it here Book on understanding and healing trauma : 📚The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma…

I personally have dealt with early life relating patterns and I agree that we do inherit a lot of mental and emotional conditioning from our early environments and these programs run unconsciously unt…

I recommend you check out Internal Family Systems therapy (No Bad Parts by Schwartz). It's really good at pulling apart behaviours that have helped you survive, but also cost you a lot, and working th…

Yep. That's how my therapist and I applied IFS. If you're interested, I was reccomended the book "No Bad Parts" which I believe is from one of the creators of IFS. I didn't actually end up reading it …

Would recommend trying the Work of Byron Katie - that has a ton of free resources online and No bad parts audio book by Richard Schwartz - founder of IFS. They can work.

Totally normal with CPTSD. Read about IFS. No Bad Parts by Richard Schwartz. I like anything by Carl Jung as well. We need to learn how to accept all of who we are in order to integrate, so eventua…

I am sooo much better at fawning and people pleasing in my relationship and with friends and family. It's not a full 180, but at least over 90 degrees. I don't think it's as simple as be more direct…

Adding to the book list: -What My Bones Know by Stephanie Foo -No Bad Parts by Richard C Schwartz -Anything by Carl Jung 🫶

Unfortunately everyone is different so what works for some may not work or work as well for others. I personally found IFS to be really helpful since "parts" gave me an intellectual framework to latch…

I'm glad it landed. And I think you're on the money with your take, and you have good insight. I like the "...so it created narratives so I could somatically release it" framing, because it shows how …

No Bad Parts is such a good read. I made so much sense to myself after that!!