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r/CodependencyUpdated 30 days ago
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I am trapped in a cycle of trauma, fawning, and complete emotional dependency: How do I survive when my past won't let me breathe?

I am trapped in a cycle of trauma, fawning, and complete emotional dependency: How do I survive when my past won't let me breathe? — **TL;DR:** I survived a horrific childhood witnessing my mother’s repeated sexual assault and suffered years of severe bullying. Today, I’m struggling with AuDHD, Bipolar, BPD, and what I suspect is s…

r/Codependencypost4/11/2026
Finally sober, but I bedrot every day and can't do anything... need help

Finally sober, but I bedrot every day and can't do anything... need help — Hey all, 31F with ADHD and struggling to get out of bed lately. It takes so much energy just to survive. To eat. To go to work. I used to be a drunk, and I drank all of my 20s away. I was an ugly drun…

r/DecidingToBeBetterpost3/12/2026
how I dream journal - pls read and share with me how u journal!

how I dream journal - pls read and share with me how u journal! — sharing it here because i don't have anyone to talk to about this, i tell my family but they think its super lame one of earliest entries was in 2016 when i was just 10 years old but ive only been co…

r/LucidDreamingpost3/21/2026
Near death and OBE's are not Hallucinations

Near death and OBE's are not Hallucinations — Near death and OBE's are not Hallucinations Somebody who is able to recall accurate details during their resuscitation which many doctors have confirmed is clearly not a hallucination if they are des…

r/AstralProjectionpost3/28/2026
Is it common for narc parents to care more about pets than their kids?

Is it common for narc parents to care more about pets than their kids? — So my mom has a dog, 3 years old now. She worships the ground the dog walks on, feeds it 2 times a day with treats in between, whenever it has tummy issues or doesn't eat she monitors and takes it to …

r/raisedbynarcissistspost4/2/2026
A green elf in a purple hat told me to stop smoking, Logic vs Hallucination

A green elf in a purple hat told me to stop smoking, Logic vs Hallucination — Hello, first i apologize for a slightly long post and that the logic flow is not perfect, I am still thinking a lot about what happened. I am really looking for someone who could talk to me about thei…

r/Psychonautpost4/5/2026
anyone else feel like their mind is always “on” no matter what?

anyone else feel like their mind is always “on” no matter what? — I don’t think my problem is just overthinking, it’s more like my brain never actually switches off, even when there’s nothing going on I’ll be sitting quietly and suddenly I’m thinking about someth…

r/CPTSDpost4/6/2026
Parent wants to kick me out for my disabilities

Parent wants to kick me out for my disabilities — throwaway for anonymity, I’m 21F, i live with my mom and brother, we lived in this bought house for about 3 years now. I grew up in an abusive household, which i helped my mother escape the abuse of …

r/raisedbynarcissistspost4/7/2026
I (27F) feel stuck in a relationship with my (28M) husband because he doesn't want to move to my country after saying that he wanted to

I (27F) feel stuck in a relationship with my (28M) husband because he doesn't want to move to my country after saying that he wanted to — **TL;DR:** Married quickly to get a green card, now resent my life in the US, have no intimacy with my partner, and am conflicted because I still have feelings for an ex. This is a lot, and I’ve neve…

r/Divorcepost4/7/2026
I can't get myself to trust a man again, did anyone ever get over this? (how ?) TRIGGER WARNING

I can't get myself to trust a man again, did anyone ever get over this? (how ?) TRIGGER WARNING — this touches on fatherly issues, child predatory behaviour, and sexual assult/harrasment I can't commit/trust/believe/allow myself to love a man again. I've moved a bit throughout my childhood, th…

r/CPTSDpost4/9/2026
Huge realization today-- I'm a betta fish. TW EDs.

Huge realization today-- I'm a betta fish. TW EDs. — So, I've had a really rough few days. In reality a rough year. I'm currently recovering from having a spontaneous CSF leak repaired, so my brain is...vulnerable and more dysregulated than usual. I've…

r/CPTSDpost4/10/2026
I think my parents get off on bullying me every week

I think my parents get off on bullying me every week — I (20F) feel trapped in a toxic/abusive household and don’t know how to get out I’m 20F and I live with my parents (both 53), and we get into fights basically every single week. I’m so mentally drain…

r/raisedbynarcissistspost4/11/2026
I am trapped in a cycle of trauma, fawning, and complete emotional dependency: How do I survive when my past won't let me breathe?

I am trapped in a cycle of trauma, fawning, and complete emotional dependency: How do I survive when my past won't let me breathe? — **TL;DR:** I survived a horrific childhood witnessing my mother’s repeated sexual assault and suffered years of severe bullying. Today, I’m struggling with AuDHD, Bipolar, BPD, and what I suspect is s…

r/EmotionalNeglectpost4/11/2026
I (27M) and texting a girl (23F) at the moment and she dry texts but then always replies fast?

I (27M) and texting a girl (23F) at the moment and she dry texts but then always replies fast? — So, I am currently texting this girl I've been on one date with (where we kissed a lot) and since then, she's not as engaged in texting anymore? Her texts feel pretty dry (although not to the level o…

r/relationship_advicepost4/12/2026
My mom treats my life like her "story" while withholding any actual love in private.

My mom treats my life like her "story" while withholding any actual love in private. — I’m 17 (M) and I’m counting down the days until I turn 18 in November so I can go No Contact. I’ve realized my mother doesn’t see me as a person, but as a minion or a puppet. When we are around other …

r/raisedbynarcissistspost4/12/2026
"regret is a poison that can't be cured"

"regret is a poison that can't be cured" — I've been no contact with my parents for almost a decade now. During that time, they've tried repeatedly to reach out to friends and family to get my info. Thankfully they haven't had any luck. But re…

r/raisedbynarcissistspost4/12/2026
Bi-Weekly Thread - Advice for Relationship/Friendship/Dating/Breakup

I (33m) just got broken up with by an extreme avoidant the day before Thanksgiving. She was supposed to come with me to my Thanksgiving, but created a fight out of nowhere seemingly to avoid going to …

r/AnxiousAttachmentcomment11/28/2025
Question for DA's

As we are going through couples therapy that's getting steered towards Trauma therapy for my partners, this hits well. What we are struggling with is my wife constantly switches focus. One day she b…

r/attachment_theorycomment2/25/2026
Alysa Liu on Eileen Gu “Y’all would have told her to go back to China. Now that they’re back in China, you’re mad.”

I feel the need to weigh in again, otherwise you’d walk away thinking you were so right. No, you are the opposite of right. My points were concrete from the start. You’re the one who made up ridiculou…

r/AsianAmericancomment3/10/2026
Anyone find narcs to be entirely boring?

It's because they are extremely shallow. I have one currently at work that will go around and tell 3 different people what he cooked for dinner and what his dogs did last week and what games he watch…

r/NarcissisticAbusecomment3/12/2026
advice on how to be more playful while chatting on the apps?

Don't try to do that over text because the vibe could be (and usually is) much different in person.  As someone who used to get trapped in endless text conversations with women when I was younger, I p…

r/datingoverthirtycomment3/16/2026
Daily sticky thread for rants, raves, celebrations, advice and more! - March 20, 2026

I sent my bestie a song the other day because I couldn’t stop laughing when it came on shuffle, the winning lyrics for me were: [Must stop](https://open.spotify.com/track/1H5fevectHtb7m72WWxwzs?si=fV…

r/datingoverthirtycomment3/20/2026
My husband (39M) is annoyed that I (31F) always get sick after him. How can we find a solution?

Im going to give you the advice you need but probably not the validation you want other than to say your husband could do more to find a solution rather than gripe. My own partner is immunocompromis…

r/relationship_advicecomment3/22/2026
Recovering from emotional affair.

In general she will continue seeing him too because affair sex is amazing compared to marriage sex and so why not? It gets more exciting when she knows she has to hide it better. So many guys think t…

r/survivinginfidelitycomment3/24/2026
still not over her after a year and 3 months.

I’m reality sorry to hear you’re going through this. Next to death it’s the most painful part of being a human. Don’t let anyone tell you you’re anything but normal to feel this way. Sometimes people’…

r/ExNoContactcomment3/26/2026
Narc mum's (horrific) reaction to my gf's pregnancy

Congratulations to you both ❤️ You need to protect your partner and your child from your mom. Even if she switches it up and is nice all of sudden, it won’t last. They are your first priority now, n…

r/raisedbynarcissistscomment3/26/2026
[Partner] Wife’s suppressed severe trauma surfaced. She’s in extreme ‘flight’ mode, refusing therapy, and I am burning out. Need honest outlooks.

I failed at this and have no advice. When someone switches off on you it is a very special skill that can being them back. I had that skill and exhausted myself reeling avoidants back into our relatio…

r/CPTSDcomment3/26/2026
Chinese and other Asian languages sound unpleasant?

My hottest take is that I listen to English for accessibility, both for myself and for others. I'd listen to Mandarin if I could go back and replay the scene. Otherwise, anyone who switches to Japanes…

r/AsianAmericancomment3/27/2026
Do you feel watched by Them?

I get a random feeling a few times a day where I feel like I'm being watched. It happens all of a sudden. Then the feeling goes away as quick as it comes. Same with the ringing in my ear (singular - a…

r/experiencerscomment3/27/2026
My "Alzheimer technique" worked on my NMom again but I almost chickened out

I'm not married, and don't think I will get married until my nmom is dead. But It's a strange feeling once you see the switches and the pathology just be there in front of you. It's like a bad rogue a…

r/raisedbynarcissistscomment3/28/2026
Concerned about my 13-year-old brother’s regression and boundary issues

Plus, he’s been in three different schools in 1 and a half years. Every time there’s an intervention my mom switches my brother’s school

r/raisedbynarcissistscomment3/29/2026
Paranormal activity

Carlos Castaneda writes about this in his books. I think he calls it The Spirit. Back then I had a friend and he often used to make fun of me and there was an oil radiator that was making a sound when…

r/gatewaytapescomment3/30/2026
Missteps over text

I think it's more like saying if someone invited you into their house and let you touch all the light switches, it's silly to not bring up in conversation the fact that at some point, they might come …

r/datingoverfortycomment3/30/2026
How to differentiate between real symptoms and anxiety

This is basically that loop where your brain grabs a normal body sensation and turns it into a scan everything 24/7 mode, and once that switches on your body starts feeling 10x weirder because you’re …

r/Anxietyhelpcomment3/31/2026
how I dream journal - pls read and share with me how u journal!

Hi, personnally I use Notion. I write an entry with the date everytime I have to write a dream. I don't think it's the best way to do it because of the light of the phone in the morning but I don't li…

r/LucidDreamingcomment3/31/2026
Are you a fighter, flighter, freezer, or fawner?

Fight. Unfortunately, this just causes people to believe I am belligerent. I don't want to fight, but the way a lot of people act, especially those with power in a situation, instantly switches me. I …

r/CPTSDcomment4/1/2026
My Awakening was around 2021 - the realisation that past me would've never believed everything I've experienced since

I’m so sorry, I can relate to that too. My wife does try to understand and we have watched some documentaries and stuff together but as soon as it switches off there’s no more thinking about it. She s…

r/experiencerscomment4/1/2026
I’m intensely triggered by my partner’s younger sister and I hate what it brings out in me

I relate, but in a slightly different light. My partners younger sister is kind of all over the place emotionally and still gets a lot of support from their parents. It feels like their mom favors the…

r/CPTSDcomment4/1/2026
I hate fawning so much!!!!

It’s a step. I went from absolute freeze where I was numb and would agree to things I couldn’t even remember, to fawning, now trying to set boundaries. It does suck. But it’s a healing process. Th…

r/CPTSDcomment4/2/2026
I am addicted to food and I don’t know how to stop.

If you can afford it, the normal Ozempic type weightloss options are a good idea to block food noise. What really helped me was finding low calorie options to foods that I normally love and just havin…

r/DecidingToBeBettercomment4/3/2026
“Kid Food”

Oh my god, I’m so sorry. This sounds so traumatic. A lot of what you’re describing sounds familiar, but somehow more scary, maybe because these people weren’t even related. (I can’t decide if it would…

r/raisedbynarcissistscomment4/3/2026
Why is healing from a discard taking longer than the relationship itself? It was only 2 months

He acted all into me up through the 10th date, and some of our dates were at least 5 hours long, and then switches up on the 11th date especially when I rightfully stated a boundary even if it a bit p…

r/NarcissisticAbusecomment4/4/2026
Perhaps The One Word Most People Skip in Neville’s TeachingS?

This is really good. So identification with Awareness is what switches it?

r/nevillegoddardcomment4/4/2026
Why do people reality checks?

You check to see if the lights actually turn off or not. Bc in dream- light switches dont work consistently. Or look at your hand, some ppl count their fingers. I just look- if it looks trippy im drea…

r/LucidDreamingcomment4/5/2026
My (42F) husband (41M) grew a mustache that triggers my childhood trauma. He says I should get over it so he can do what he wants with his face. Am I being unfair in asking him to remove it?

If you didn’t try to demand or even ask that he change, you’re not being controlling. But you can’t help that you don’t love it. Mine grows out his soul patch like 2 times a year for a week or so. I…

r/relationship_advicecomment4/5/2026
Just wanting opinions on a situation

Well it’s a red flag, but maybe he just works really hard and is legit exhausted a lot. You don’t really say anything about that possibility. It’s fair to mention it, though I’d suggest doing so car…

r/relationshipscomment4/5/2026
Dentist with own clinic. How will career and married life be?

Strong Gemini and mercury influence makes you fast learner and curious but downside is overanalysis, indecisiveness and restlessness. In career you must have done switches, went through not so good ph…

r/vedicastrologycomment4/6/2026
Why do I feel to change job every time?

You feel this urge because Mars in Cancer with Rahu creates restlessness and Mercury in Gemini makes you mentally bored fast. You are in Jupiter dasha until June 2037 which actually prefers stability.…

r/vedicastrologycomment4/7/2026
What is the single biggest struggle you have on a daily basis? The top one.

My psychotherapist says it's derealization/depersonalisation - where the brain switches itself off to protect us. I suppose it gets stuck in a loop. If I'm honest, I'd say the main time I don't feel…

r/CPTSDcomment4/7/2026
Aura reading- Help!!

Mine switches between red, when I'm unwanted, and another color when I feel more loved and safe, living indoors. Most times, even when indoors, I don't feel loved and safe. When I tell so-called 'spir…

r/energy_workcomment4/8/2026
i look down on sexually active people / people with vices and i want to change that

Are you happy with yourself? Your choices? Here's why I ask. Cognitive dissonance can be a major player in the judgement space. Someone makes a choice like going vegan, just as an example. Maybe you f…

r/DecidingToBeBettercomment4/8/2026
I (24F) tried ending things with my abusive boyfriend (25M), and I’m really struggling not to go back. Update from previous post.

I think what it is people miss the most is the routine. You have someone to text when something good or bad happens. They're your "go to". You learn to do everything together. Some people lose their i…

r/relationship_advicecomment4/8/2026
I can’t stop smiling when talking about my cptsd

I think that's pretty standard. Any time I feel like crying, I start smiling and laughing. In my case, I think a big part of it comes from not wanting to be "too much". So my emotions have no space in…

r/CPTSDcomment4/8/2026
If my parents had a button that killed my consciousness, they would push it.

THANK YOU. "External euphoric-inducing copes" is exactly it. Like ... there's NO MEANING, NO GROWTH, NOTHING!! Just a big black VOID!! Both of my parents are the most pathetic people I have ever …

r/EmotionalNeglectcomment4/9/2026
Why do people not do walking/park dates

I wasn’t saying everyone should go on park dates. And while you say you don’t sympathize with people that threaten violence…but…you do (?)because you somehow moralized violence against me because youv…

r/datingoverfortycomment4/10/2026
I feel crazy, I need someone with a clear head.

it always does continue , unless there is 100% no contact and she switches Gym’s.

r/survivinginfidelitycomment4/11/2026
How Can I Protect Myself?

Thank you for great answers! How does one fix a "tear in one's aura?" This might be what is happening with me? I feel unclear about what is happening with me. I feel unclear why, the described situa…

r/energy_workcomment4/11/2026
Will a future relationship(F29 & M30) ever work with someone who makes a relationship’s decisions on their terms?

idk man from what you're describing it seems like your partner just makes unilateral decisions without caring about how it affects you. that's not really how partnerships are supposed to work the …

r/relationshipscomment4/12/2026
How do I 32F tell my husband 30M that I do not take him seriously?

I had to Google it earlier why I'm suddenly in the mood when I watch my bf push the hoover round he does the edges to switches the attachment to get in corners, cleans the entire kitchen not just putt…

r/relationship_advicecomment4/12/2026
"regret is a poison that can't be cured"

> Then the letter switches tracks and talks about how regret is a poison, and I'll never get back the time I spend separated from them. That these feelings will consume me and make my life miserable. …

r/raisedbynarcissistscomment4/12/2026
Bf crying inconsolably and asking for second chance

They all do this. Tell him you aren’t taking him back and his tears mean nothing. Then watch how fast he switches up and becomes angry & shows his true self.

r/survivinginfidelitycomment4/13/2026
Boyfriend evading marriage convo

I agree with 21stNow. If he is as logical as you say, he certainly should know by now. TBH some guys would just simply give in to the marriage talk just for funsies even if they’re probably not that s…

r/relationshipscomment4/13/2026