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Whole Again

r/DivorceUpdated 30 days ago
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Citations (20)

Sunday night drops

Sunday night drops — As a recently divorced, slightly crestfallen dad, I often stay awake at night wondering: Will I ever feel whole again? When does this hole in my chest go away? These are the questions that keep …

r/Divorcepost4/5/2026
the ‘nobody is them’ feeling

the ‘nobody is them’ feeling — everything is still very fresh for me. i have been talking to friends and family but every interaction feels so hollow and i feel so misunderstood and alone because none of them are her. nobody has …

r/ExNoContactpost4/3/2026
I'm struggling with how much work is in front of me

I'm struggling with how much work is in front of me — Divorcing after 3+ years, I've moved out, got an Apartment, I'm slowly getting everything organized, getting internet, building furniture etc. But I just know there's so much more in front of me befo…

r/BreakUpspost4/9/2026
Struggling after “healing” is challenged

I’m an AA now leaning secure. A big part of my healing journey has been finding ways to ground myself when I’m spiraling. I journal. I meditate. I ALLOW myself to feel my feelings! Give yourself spa…

r/attachment_theorycomment9/17/2025
I miss you

I wish I would get this text. It would make my world whole again. But it will never happen. Going on is cruel.

r/BreakUpscomment3/12/2026
I normally don’t like to talk about my issues outside of therapy because I just want people to see me as normal, but I’m 36 and still can’t get past the effects of trauma from my childhood.

I appreciate your comment. I just want to tag onto the idea of “the other side.” I feel like in the last few years I’ve come to realize that outside of acute depressive episodes, there really is no “o…

r/CPTSDcomment3/20/2026
32 (M) seeking some new perspectives

This! I’ve reposted this link as well. It’s a really good outline and well thought out. The road of reconciliation is paved with pain. If your wife’s perspective is that she can rebuild trust quickly…

r/survivinginfidelitycomment3/21/2026
Am I (50M) Widower With A 7 YO Just Doomed To Be Alone?

I say this calmly and with concern, one widow to another. You need to work on yourself first. You wrote that you have no friends, no hobbies or interests (yes, that is how that reads). I'm terri…

r/datingoverfortycomment3/22/2026
Dumpers who were emotionally overwhelmed.

on one hand yes this is EXACTLY what ive been hoping to hear.. since the day he left.. but today's honestly been a little weird. im at a crossroad between wanting to do nothing but go get my sweet boy…

r/BreakUpscomment3/23/2026
Coming to terms with the fact that I am a stalker, and I'm not sure where to go from here

Been there bro, it hurts to let your guard down to be vulnerable just to suddenly get ghosted. Im currently dealing with a similar push-pull dynamic similar to how your story began. At first I had bou…

r/DecidingToBeBettercomment3/24/2026
No one talks about the empty space after a breakup

Losing someone you’ve known for so long someone you thought was your forever is like losing a piece of yourself. It’s not just the relationship it’s the life you imagined together all the history all …

r/Divorcecomment3/27/2026
How do I restore my dignity after getting played and lowering myself too much for someone?

This is a normal reaction after dealing with a narcissist romantically. The way you’re feeling sounds like the hollow empty shell narcissists leave behind after sucking the joy, self respect, confiden…

r/DecidingToBeBettercomment3/27/2026
how can one just leave like that

I feel you so much. I had the same happen to me a month ago after a 7 year relationship. Before he broke up with me he was already talking to another girl who is 19 years old, he is 25. I feel so used…

r/BreakUpscomment4/1/2026
Fiance cheated on me, gave her a chance, then dumped me.

You can thank your lucky stars that you discovered the kind of morally bankrupt person she was before marriage, kids, a mortgage, assets, and more. Now all you suffered was a broken heart and that wil…

r/survivinginfidelitycomment4/1/2026
Anyone also childfree because you havent had a childhood, or you have gone through too much stuff....and just want a different / more healing and peaceful second half to life?

Well, having had a difficult childhood growing up, I decided in my late teens and early twenties that I would remain unmarried and would not have kids of my own because I did not want to continue the …

r/CPTSDcomment4/1/2026
This start pissing me alot? Need second thoughts..

Not sure if this was to me or not, but I was not out to lay blame on anyone, as there's always sides to any story and I'm fully aware that we don't know the most of it. But yes, your course of action …

r/datingoverfortycomment4/2/2026
What is the link between childhood trauma and anxious attachment in adults?

You as an adult now, need to remind yourself that you are safe, to feel and think. This is how you become whole again. You will need to remove yourself from the family dynamics that make you feel un…

r/EmotionalNeglectcomment4/5/2026
Is it hypocritical to meditate only when I have a high anxiety situation coming up?

Do what you want. Could be useful to get into your body when it happens to become mindful of why you're actually having anxiety. That way you can heal from your trauma's and become whole again ♥️ (yo…

r/Meditationcomment4/10/2026
I feel bad for still not wanting to forgive or see my dad again. Am I being too harsh to him?

Stealing from you then repaying it AFTER 7 yrs of struggle is an automatic lifetime distance. Your nervous system would probably be in recovery for a while. I can't imagine the frustration and anger a…

r/raisedbynarcissistscomment4/11/2026
why are angry victims less likely to receive sympathy?

I was downvoted on another sub for a meme of girls with daddy issues and girls with mommy issues. While I do have daddy issues I have mommy issues wayyyyh worse. Not that I turned into a hateful bitc…

r/CPTSDcomment4/13/2026