toxic positivity.

"You do not get it" Then explain how to get it. Because I don't have the ability to mind read, and the way you word things is unfamiliar to me and frankly, kinda hard to grasp. I apologize if you …

I fucking hate how I would be blamed for having trauma — Every time I express my problems to my mother, she's like "oH BuT PEopLe iN AfrICa HavE iT WOrSE!". Shut up. Shut the fuck up. I was raped. I was raped when I was 4. I don't even remember what …

Growing up was just hell for me. I can't believe this is my reality. I feel like the world did go without me. — I think I'm heartbroken, honestly. Even despite of it all, I remember being happy. I remember dreaming, playing, being innocent... And I remember feeling amazed by the world, learning new things, neve…

I mean, I don’t think that is toxic positivity. It’s not like you are telling her to be happy and cheerful and turn her frown upside down and not mourn. You are pointing out that as much as this suc…

CBT is just wishful thinking essentially, or toxic positivity. It assumes every problem in your life is the result of something you made up in your head 

6 years of CBT. Results? Passivity in realtionships, locked down at home, fear, loose of all my creativity. There Is a big problem? See a psychiatrist. So meds and meds. And I was an artist. Fucking t…

I'd definitely be curious to learn more about what I experienced. As for hypnosis, it doesn't really work on me. Paired with me having aphantasia, it makes visualization a bust. Also, it's expensiv…

It’s because the shifting community is a mix of people from different backgrounds, honestly the truth in shifting is the spiritual aspect of it all. It’s more than “escapism” or “meeting your comfort …

It's not wrong to acknowledge suffering and to not diminish it and be a safe place for other people to go to who "gets it". It is kind of sad people here actually upvoted the comment above yours. Acce…

There is nothing toxic about what they said. They are clearly talking about people who diminish the trauma of others or expect you to just move on. There are people who do this, it's called toxic posi…