Am I doing this right

If you were in Barbados in this context would you just have fun with your life and focus on other goals and dreams, enjoying the present overall or would you be like "I need to get them!" "I need to w…

I spent 8 years trying to “fix” my mental health and now I think the real problem is that I’ve been obsessively trying to fix myself — Hi everyone, I’m trying to explain something I’ve been struggling with and I’m wondering if anyone else has gone through something similar. For about 8 years, I’ve been deeply focused on “healing” m…

The transition from doing to being and the trap of the "observer." — The core of our restlessness isn't that we haven't found the right technique; it’s the persistent habit of "checking in" on our progress. Humans treat meditation like a ladder, as if the next br…

One currently human's experience... I felt the same lull through the 4th Wave and that even persisted into the 5th. My experiences while very enjoyable felt very "human body" experiencing deeply rel…

So there’s a girl I really like and for situations I won’t explain we can’t be together and she’s not ready to talk to anyone right now For the past month I have been visualizing us together at night…

those perfectionist thoughts are basically meditation's final boss lol. i used to do exact same thing - constantly checking if im breathing "naturally" enough or if focusing too much defeats the purpo…

Not really. They didnt teach me but they didnt really mock me. I'm 21 and until last year I didnt know how to do laundry. When I was young my mother didnt teach me and when I wanted to learn or help …