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iptrauma.org

r/CPTSDUpdated 30 days ago
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Diagnosed (kind of) and questioning talk therapy.

You can read through [this site](https://iptrauma.org/docs/the-triphasic-model-for-treating-trauma/phase-one-safety-and-stabilization) to get an idea of what the standard of care is.

r/CPTSDcomment4/13/2026
The Gift of Fear by Gavin De Becker

There's something called the tri-phasic model of trauma treatment. Phase one is find safety. [https://iptrauma.org/docs/the-triphasic-model-for-treating-trauma/phase-one-safety-and-stabilization/](h…

r/CPTSDcomment3/20/2026
What ACTUALLY helps heal a dysregulated/anxious nervous system?

Absolutely this. I would like to add to it. Parents are meant to "buffer" their children's emotions. When the child's emotions are spinning out of control, the parent should keep their emotional cen…

r/CPTSDcomment3/29/2026
What ACTUALLY helps heal a dysregulated/anxious nervous system?

I would like to add that this can be difficult and painful. Its very much like trying to resolve a paradox. "Why am I so fucked up? Why am I so unlovable?" You need to learn to resolve these question…

r/CPTSDcomment3/29/2026
Split personality for trauma ?

Maybe [structural dissociation](https://iptrauma.org/docs/body-of-knowledge-of-psychotraumatology/theory-of-structural-dissociation-and-trauma-related-dissociation/).

r/CPTSDcomment4/9/2026
Profound loneliness

There's a term for this. [Social Assymmetry](https://nautil.us/the-costs-of-feeling-lonely-in-a-crowd-1279612). It's when your subjective feeling of loneliness doesn't match the objective reality of …

r/CPTSDcomment4/10/2026