Atomic Habits by James Clear

Atomic Habits by James Clear is the gold standard. Also read 'The Body Keeps the Score' by Bessel van der Kolk.

I was in Barbados… Well actually it was Turks and Caicos but close enough! — I was in Barbados… Well actually it was Turks and Caicos but close enough I just came back from a 4 week long vacation in Turks and Caicos in the Caribbean. This was the 10th year in a row I have don…

Why Real Change Starts With Identity, Not Habits — Honestly, shifting your life isn’t about forcing new habits, it’s about changing how you see yourself first. If your identity stays the same, you’ll always snap back to old patterns. What helped me m…

Why is it hard to change habits ? — Honestly, shifting your life isn’t about forcing new habits, it’s about changing how you see yourself first. If your identity stays the same, you’ll always snap back to old patterns. What helped me m…

Thanks for the thoughtful response! I get a sense that you've been through a lot and I'm here to tell you man, you're enough. As I mentioned in another comment, when we're born, that is the default. W…