The Body Keeps the Score by Bessel van der Kolk

Atomic Habits by James Clear is the gold standard. Also read 'The Body Keeps the Score' by Bessel van der Kolk.

Very, very, very interesting, I've just started my journey this week and finding your success story and the resources you shared is great, as I'm only 10h deep out of the +10.000 ahead, binge watching…

I feel heard to my bones! My husband suggested I read this book- The Body Keeps The Score by Bessel Van Der Kolk. It truly is a godsend!

I was introduced to this after reading The Body Keeps the Score by Bessel van der Kolk. Thanks for sharing your story

I experienced something similar and the book Women Don’t Owe You Pretty by Florence Given helped me A LOT. (Discovering and reading this book was the catalyst for me to put in the work to heal myself)…