don't fight it

Conveying the psychedelic experience to the (potentially curious) "uninitiated" - how do you do it? — First the question, then the context: how do you most accurately convey the psychedelic experience to someone who has never taken psychedelics (may or may not have been in an altered state due to othe…

How I Stopped the Mental Doomscroll and fixed My Brain's Feed With These 4 Steps. — # Your brain has autoscroll enabled and nobody gave you the off switch. You know the feeling.  Replaying cringe conversations at 3am, missing your ex, having mental arguments in your own head…  Thi…

How I Stopped the Mental Doomscroll and fixed My Brain's Feed With These 4 Steps. — # Your brain has autoscroll enabled and nobody gave you the off switch. You know the feeling.  Replaying cringe conversations at 3am, missing your ex, having mental arguments in your own head…  Thi…

34f here... I always offer to split because I just can't get over expecting someone to buy me dinner ... (it could get weird cause I'm anxious about not buying anything expensive. I'd say over the cou…

Honestly the goal isn't to observe them without being affected. That's kind of a myth, or at least a misunderstanding of what observation means here. You're going to feel things. The stomach drop, th…

You are on the right track by avoiding expectations. Focus 15 is often called the "state of no time," and the sensation of your body "appearing and disappearing" in fragments is a perfect indicator th…

This might help. It's worked for a lot of people in your situation. Focus your attention on being in the situation—being in the scene you are choosing, the one you chose before or even a different on…

Think of Patterning not as wishing, but as setting a new default variable in your subconscious operating system. Regarding your examples: 1. Japanese: Don't just visualize speaking. Visualize the fr…

Choosing yourself and still feeling this, makes complete sense. And the pain doesn't mean you chose wrong. A lot of what hurts isn't even really about him. It's two separate things. One is the routin…

Brother I've been there with someone who completely wrecked me few years back, and I know right now it feels like you're drowning in this pain. The fact you can't even function at work shows how deep …

The Protocol That Actually Works for Me I've had 40 to 50 lucid dreams using this method, and it's the most reliable approach I've found. Here's the exact process: Step 1: Build Your Sleep Pressure …

Day 4 man. You're right in the middle of it and that's exactly where it's supposed to hurt this bad. First relationship, first love, first home together. That's not 3 years lost. That's 3 years of yo…