Running on Empty,

For me, the key has been not to try to "fix." The urges you have aren't the enemy, they're your system trying to protect you, and going to war against them or judging them will often result in entrenc…

I get that everyone is different, but as a person with a limited social battery, multi dating is so hard. I wouldn’t want to be sitting across a table form someone running on empty, so I try to not do…