← Back to Resources

url

themovementparadigm.com

r/MeditationUpdated 30 days ago
4
mentions
Visit resource

Evidence

Citations (1)

I have a serious aversion to meditation and being present in general. And I don't know how to overcome it.

I relate to this a lot. Going to go straight into it… * **Cultivating mindfulness attitudes** such as patience, non-striving, compassion, etc. Sometimes we need to approach life and our practices wit…

r/Meditationcomment4/7/2026