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book

up to the fact you were mind-wandering. You'll want to send it a

r/MeditationUpdated 30 days ago
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Beginner - hitting a plateau

For the lack of knowing anything about your history, I recommend reading about the first 2-4 stages in the book the Mind Illuminated. Here's the thing, some sits are just going to suck a lot more tha…

r/Meditationcomment4/7/2026