Insecure In Love

I don't have any socials because I just do this very rarely when I have the time because I like to help! My two biggest recommended resources for building self love are Chapters 6,7,and 8 of the book…

All the people I coach I have read Insecure In Love by Leslie Becker Phelps. It's written in a very gentle style that I love and it has actionable exercises that, if you do them, will actually make yo…

Here are a few tools I use to overcome anxious attachment: 1. Examine your motive. If you are sending a text message or calling your best friend as a check-in to prompt a response, then your anxiou…

Hey, really sorry to hear you're going through this. When my attachment anxiety was at it's worst I was in a good relationship and I CONSTANTLY did the same thing. Getting jealous over things that mad…