thoughts. No

Hey. There's a lot there. It sounds like you just want more connection with your partner and also to know that they aren't going away. If the digital self harm is making you feel worse, perhaps try no…

How to Meditate (or at least one way to get started) — Intro: There are endless amount of intentions or, in other words, ways to focus your meditation practice. At the end of the day, your meditation practice is \*yours\*, so make it your own. This post …

Had my first date after ending my first 'situationship' and I was hoping it would help me get over things but instead I'm just re-upset about how things ended. The first date was nice enough, and he h…

Do nothing means to find stillness. Not only in the body, but in the mind too. It’s definitely a practice to have the self discipline to have this level of stillness. Especially when most people don’t…

I am sorry this happened to you. Take a deep breath and focus on some positive thoughts. Nobody should be attacked in that way, and please try to remember it is a complete stranger on FB that does not…

The response you received from the California MUFON director is considerate and clear; I agree with him. As you’ve seen, the kite relates to you and you alone. The NHI know this. When we have contact,…

You are having thoughts. Notice they are thoughts and disregard the content. You are now meditating.

In your post you mentioned the subconscious arguments were happening BTS, and consciously there were no opposing thoughts?? That’s impossible! If you have negative beliefs per say about anything… th…

All sounds like a lot of. Lot of emotions you carry, and all of them are spiralling you even further into unwanted state. Fancy quick fix? 1. Give yourself holiday from your emotions first. Just tak…

> privacy can be forfeited if a person has done harm I’m not justifying his girlfriend - although who knows if she is honest with ChatGPT or not. But she could have all those same thoughts that she n…

The only person you are truly stuck with in life is yourself. Your poor attitude and mindset are going to leave you feeling stuck in a nightmare. Only you can change your thoughts. Nothing is permanen…

I used to believe anxiety was only “in my head,” but sometimes my body would tense up without explanation, feeling a tight chest, clenched jaw, and an unshakable restless energy, you know? I tried s…

yes, it’s because normally at night you’re just alone with your thoughts. no distractions, the only thing to do is to face your emotions