book
Set Boundaries, Find Peace
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Set Boundaries, Find Peace by Nedra Tawwab
You can help him by helping him help himself. (Now that's a crazy sentence) He has to take responsibility for his behavior. That includes finding a way to stop taking shit out on you. Now is the t…
You’ve taken the first (huge) step which is self reflection, congrats! A good therapist really is best, BUT there are many other resources to help. 1) Start regularly meditating (5-10 minutes a day…
My brain isn't braining very well today so in lieu of anything longer... Have you done any work on identifying your needs and boundaries? Writing them down and having them clear will help guide you…
I just read the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Might be a good alternative to the Boundary book you mention that's religious! I find reading to be super helpful for m…
Check out a book or even just the workbook called Set Boundaries, Find Peace by Nedra Glover Tawwab