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r/MeditationUpdated 30 days ago
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I feel a vibration in my forehead

you might want to start/add in some energy based practice. The one i know is daoist qi gong/nei gong, although there are others. Basically it can help fuel your journey, and/or it can be a system in i…

r/Meditationcomment4/11/2026
I made a safe life for myself, shed my defences, and now the crushing loneliness has finally surfaced. Anybody else?

I used to get this alot and I can't say it ever fully goes away. I was ripped away from my parents at birth to sit in an ICU box for the first ten days of my life. I can't say I've healed it but throu…

r/CPTSDcomment4/7/2026