sleep

Had the same problem as you during my high School years. I had to force myself to stop. I was an addict to "sleep" I would recommend talking to someone professional. When i had these kinds of problems…

Hello, I have just recently started with Joseph Murphy books, I have a question. — So I find it difficult to repeat certain affirmations while falling asleep, to keep repeating 'Subconscious Mind' feels off, just not comfortable for some reason, has anyone tried naming your subconsc…

LOB training Q — Why does moonlight in the LOB training section say we can’t do it as soon as we wake up? I thought this was, like before we go to sleep, a time when our subconscious mind is impressionable ?

Happy New Year and Bye-bye 2024: 6th Kill - $20,000 from Futures Trading — # 6th Kill: $20,000 Money Mission **Mission**: To make $20,000 from futures trading **What I achieved:** I made $20,000 from futures trading **How long did it take:** 5 and a half months **Backgro…

Music / Art creation — Does anyone here use the LOB for music creation? Not as much for improving your technique on certain instruments, but rather the actual process of making music. Anything from songs, pieces, riffs, bea…

Long road to dream job and instant healing. — Bestcub called me to write this, I hope it will be helpful to someone. A story like many others. After years of wandering around shitty loa and other stupid spheres, books and forums I finally start…

I got ghosted and I feel blindsided — I (26F) met a guy (26M) 3 months ago who was in every sense of the word my dream guy. We spent 1 week together before he left back to his country. Ever since we have Facetimed every single day, and we…

Pouncemonial: 7th Kill - Disciplined Trader — # Here's how I achieved my 7th mission! **Mission**: To become a disciplined trader **What I achieved**: Mastered stop loss and trading discipline **Background**: After my 6th kill, I was eager t…

Why are so many brands still sleeping on real customer video reviews? — Building an ecommerce tool and diving deep into reviews lately. It’s wild how many brands obsess over “testimonial-style” content, yet totally overlook the power of real reviews & content from their …

Building My First B2C SaaS Product – Learning, Struggling, and Still Going — I’ve been working on my B2C SaaS app **Gamify** for a little over a week now. It’s a habit-tracking, gamified to-do list app — a mix of fun and structure I’ve always felt was missing in other tools. …

Time Tracking App for Productivity Freaks (web app, mobile / desktop) — Hi guys, first time posting in this sub! and first time finally getting a project to a point where I think other people can use it. (Usually I'll build, then half way through just stop) .. I'm callin…

Being an Entrepreneur is bloody hard — That's a quote from Dan Pena and it's absolutely right. The bum boys on Instagram, YouTube and all the rest that pretend like it's easy are 1000% full of it. The true life of a business person and e…

Ever feel like you’re doing all the right things in business, but still wrestling with doubt, decision fatigue, or just low-level burnout? — You’ve got the strategy. You’ve read the books. You’re pushing forward... but something’s off. What I’ve noticed in myself (and in others I work with) is this: It’s not always about more knowle…

I made a Chrome extension to fix my broken sleep schedule — I’ve been working on my Chrome extension called [LateControl](https://chromewebstore.google.com/detail/latecontrol-bedtime-block/pmbngcejicfbdbofhbkpknpkhmanemml?utm_source=item-share-cb) that basical…

Overtraining and being effective — Wanted to share about a recent breakthrough I had in being effective and getting things done. Like many of you, I believe that being physically fit is a huge part of operating at peak efficiency. Whe…

Why is PSP a conscious mind method? Since we're doing it in alpha, isn't it a subconscious mind method? — In my understanding, PSP is a subconscious mind method, since we are doing it in alpha/sleepy drowsy state. But at the bottom of [training task 3](https://www.reddit.com/r/JosephMurphy/s/DP5PadUKql),…

Pouncemonial: 9th Kill - 30 Successful Trades — **Mission**: To accomplish 30 successful trades **What I achieved**: Accomplished 30 successful trades and learned how to execute and manage trades well. **Background**: With the previous kill, …

I (re)earned my secure attachment this week. What a journey this has been. — I just wanted to share this diary dump with anyone who wants a success story. I believed myself to be FA/A for a long time, and this week I can finally call myself secure. TW: sexual assualt Despite …

Not spiralling for not talking to my bf for days now!! — Felt a lil happy so decided to share here. Few months back, if I was in the same situation as now I know that i would have been spiralling and spam calling him. I'm happy it's not the same now. Tho ye…

I have become obsessed with finding someone. — After my breakup in winter of last year, I went through a long period of mourning and not knowing what to do or how to move forward. Now, over the past 2-3 months, I have become obsessed with finding …

This situation is too messed up — Hi everyone, I (20F) really need some guidance about my SP (19M). We’ve been on and off for the past 2.5 years, and our relationship has always been very messy constant fights, unnecessary arguments, …

I don't want to cry all day and feel lonely anymore. I don't want to fear abandonment anymore. I want to improve myself. — In 12th grade I became very close to a classmate of mine. Both of us bonded over shared trauma and basically became inseparable. We texted each other 24/7 and became very VERY affectionate which then …

I posted a while ago about being Fearful Avoidant and, since so many people reached out about how to overcome that style, I've decided to compile a sort of list of things that are helping me become more secure — (based on what is working in my life, what I've observed, what i've read, etc. They may not apply to everyone but even if it helps a couple of people I'll be happy) **These are things to practice in …

Success Story: FA/Disorganized Attachment Healing Roadmap, Resource Recommendations — **Hello, fellow Fearful Avoidants! The below post has grown out of almost 3 years of research and healing this attachment style, which in my case was coupled with Relationship OCD (ROCD). ROCD is a vi…

Does this have to do with my attachment style or is it normal? — I used to score as anxiously attached when I was in my last relationship. I feel like I still have some anxious tendencies in my relationship now but I also sometimes feel avoidant and for the most pa…

Not wanting to sleep in same bed as partner — Idk why but I feel so uncomfortable sleeping in the same bed, but it makes me literally cringe. Im struggling trying to find ways to WANT to sleep next to my partner, I struggle with this so much. Id…

8+ Months of LOB practice ( Update from my 1st post ) — Hi everyone, Some of you may remember me from my last post where I did an update of my situation at 4 months in, practicing LOB. After that post, I decided as was recommended to lower the progress g…

Anxious Attachment Injury - Nervous System Stuck in Fight/Flight — TW: attachment injury, trauma-bond withdrawal, panic attacks, obsessive rumination I think I’m in severe attachment-injury / trauma-bond withdrawal and I’m struggling to function. I’m asking for nerv…

Feeling conflicted, I don't know if I don't love him and I am settling or if I love him and the "cons" are avoidant deactivation? — I 33F have ve been dating this guy 32M for 8 months. He's chased me for years and eventually recently I started to feel attraction back, he figured it out and kissed me. For some months I didn't feel…

Deactivation or undisclosed breakup? — I'm a FA woman...in a relationship with a dismissive avoidant....all was good, until past Christmas holidays , his bday and all situations when they deactivated.. he was the one who planned being wit…

Trying to navigate a "casual" relationship — Hi everyone, I (30F, trans) have been talking to/seeing a woman (24F, cis) for about 5 months. The chemistry is legitimately the strongest I’ve ever experienced - emotional, intellectual, creative, s…

I finally realized my fear of closeness is really a fear of being known — I've been working to understand myself better as a DA, in part with the help of Reddit. I now feel the last puzzle pieces fell into place and I finally have a coherent story of why I am the way I am. …

Specific Person (SP) Manifestation: No Magic, No Supernatural Forces. Just Proven Science — Hi everyone, It’s been a long time since I last posted, and honestly it was overdue. I keep seeing the same recycled LOA bullshit everywhere. Endless manifestation porn, more unqualified people calli…

Mission success (progressive goal structure for social media growth) — Hi everyone, I just reached my first success story which was reaching 10k followers on TikTok. I used the progressive goal structure process and initially started with 5k and then moved to 10k. Li…

Found out he has a wife back home. Now what? — Went on a couple of dates with this guy (31M) who travels to my country every few months for work. Told me he’s single and hasn’t been in a serious relationship for the last 3 years. Dates were good, …

Please help — Hey there! Found this community a few days ago and I seriously need advice on how to push thru the panic/ anxiety. I know I'm an avoidant. All my life I've never wanted people to see me. All my life…

Women keep telling me I need to date younger and now my daughter has too. — I (39m) look young for my age and have been dating for the last 4 years. I have mostly dated women in their 30s and about half of them have told me to date someone younger after things didn’t work bet…

Is there a way to manifest myself to STOP being attracted to someone? — I’m curious if anyone here has used manifestation or LOA techniques to intentionally lose attraction or romantic interest in someone. There’s a guy in one of my classes that I find really attractive.…

Saw the same man I've been seeing as a kid — I'm sorry about the use of A.I but my drawing skills are bad and I don't know how to explain this but I've seen this man in my dreams ever since I was a child. I remember seeing shows like Tom and Jer…

My friend felt stuck for years - in session we found a core belief that life is only suffering — I did a quantum healing session for my friend Ramona and honestly what came up was intense. She has felt stuck for a long time. Putting things off, hard to get moving, hard to create, hard to do even…

My friend felt stuck for years - in session we found a core belief that life is only suffering — I did a quantum healing session for my friend Ramona and honestly what came up was intense. She has felt stuck for a long time. Putting things off, hard to get moving, hard to create, hard to do even…

3 years in. Bro, it gets wild. — Okay, so a large part of this community seems to use SATS as a high-preparation, ritual method and yes it’s very powerful in that way. But you’re literally God. Why keep yourself so limited? Nevill…

Do narcs enjoy kissing? — It took me a while to realize that my nex never enjoyed kissing. There was this one episode where I waited till bed time to tell him "hey, it's been a while 😏" and he turned to the other side and sai…

Everything we know about shifting is probably false — So much of our communities take the knowledge we spread to be fact, when in reality shifting isn’t a science. At all. This has been said before but I NEED you guys to actually read and internalize thi…

Did anyone elses parents correct your reality growing up? — I just realised that whenever i would be upset and overwhelmed because of my parents pressuring me constnatly they would instead tell me that i am feelig overwhlemed because i am just too overwhelmed …

It does get better (dumped by an avoidant) (personal advice that helped me) — Too anyone who deems themselves as a hopeless romantic, anxiously attached, etc, this may relate to you. After three months of what I thought was the worst time of my life, it truly gets better. T…

I’m 20 and my mom still asks for my phone and laptop every night or there's consequences — I'm 20 (F) and turning 21 in a few months. My mom recently started asking me to surrender my laptop and phone again. "Again" because she did this to me as well when I was 13-18 years old. Before, she…

I astral projected last night.. — I astral projected last night... What was your first experience? Here's mine: We arrived in Tunisia yesterday, had some sleep, woke up, yawned, and my nose started bleeding, only mentioning this bec…

My boyfriend and I had an argument over his marriage demands, and now he claims he means none of it... — Tl:dr: My boyfriend of two years has a list of requirements from me after we get married, and after our argument over it, which lead us to break up-- he said he didn't mean any of it and wants to go …

I'm not a gnome, no seriously though — So the r/shrooms sub banned me for a short period of time because of my posts, even though they literally have a flair that says "Meme" it all started with a post about me slowly feeling like becomi…

Can someone tell me how to shift??? (Successfully shifters only pls) — No methods. No LOA. no assume you’re in your dr bs. Tell me HOW. how does it work??? How to get from point A (laying in bed) to point B (in my dr). Six years of trying every single method, every sin…

Headspace is great. I also used BetterHelp for online therapy and the Calm app for sleep stories.

Did this a bit back in high school a few years ago, but just sort of fell out of it. This popped up on my front page and I'm gonna give it another try. I just hope lucid dreaming doesn't affect sleep …

Lucid dreaming will not affect your quality of sleep. The only time it is possible is in REM sleep, where your brain is already closest to waking state. You won’t be any less rested by practicing luci…

There aren't many but as far as I can tell there are a couple which could qualify. 1. Escapism. Just like anything fun, let alone of the "reality substitute" type, there is the potential to use it e…

Hello I just had the weirdest dream and I don't know how to look up my specific type of dream and was so shocked I decided to come here and write. I remember going to sleep around 12:30pm after wakin…

Yea I found out years ago about how caffeine would give me nightmares burn never knew carbs did as well. Thanks I'll try to cut carbs before I sleep to reduce the chance of a restless sleep.

I smoke cannabis frequently and have heard about a rem sleep rebound when people stop smoking .I was wondering if I stop for about a month and have this rem rebound where I have more dreams then usual…

Well. I've learned something new today. I had no idea. I've always known when I'm dreaming. Always. I've always known it's my dream, I've always had control. On the rare occasion I haven't contr…

Hi, I’ve been lurking for a couple weeks now and finished my first reading of POSM at this sub’s suggestion last weekend and The Feeling is the Secret not long after. The concept is completely underst…

>If we believe with perfect faith that our desire is already ours in the subconscious mind, why would the subconscious mind not just assume the act has already been finished in the past rather than wo…

I'll take a deeper look into revision as that could be more effective for what I'm trying to accomplish (physical healing). I definitely get what you mean about the subconscious belief over conscious …

Knowing that there's a physical reason for the confusion and lack of awareness makes it easier to accept. One feels like an outsider; the people around you seem to know how to be with each other. An…

>Who do you think you are? Neville's method are the best! Joseph murphy's techniques were also good but required lot of work , but neville just said you to imagine and later in his lectures he did sai…

Correction: Neville taught to “feel as if”. There were many New Thought authors that taught their students to “act as if”, but Neville primarily taught how to impress your subconscious mind using slee…

>Correction: Neville taught to “feel as if”. There were many New Thought authors that taught their students to “act as if”, but Neville primarily taught how to impress your subconscious mind using sle…

Oh yes. You're right. He took some time. But still, he managed to do alot in a relatively short time. If his tales are true, his is a good example to emulate. (Except that I wouldn't do the nightly m…

How what do I do after getting the rollover signal? I find it very uncomfortable and just give in. Also, there are times when I can literally make my body fall asleep while I'm aware. I can hear mysel…

If you're already fast asleep, then you *should* be able to exit. Usually there's not that much of a special trick to exiting the body, simply just 'get up'. However if you might be well adjusted to a…

So, if I'm asleep... I should just wake up like I usually do? But I don't know when is the right time. 😬 Cause I'm basically hearing myself snore. I don't hear sounds or anything flashing or vibratio…

If you're asleep but your awareness truly becomes conscious at the same time then that is great; that is what is meant by the popular affirmation in this community as, "Mind Awake, Body Asleep". It i…

Yeah I understand. So one thing you'll notice if you try formal meditation is when when you begin to relax the eyes you become aware of the tension and strain that is *already* there. With patience an…

I have tried this both ways, when I relax my eyes to remove the strain I start to fall asleep, or at least my thoughts start to drift into semi-dreams and I have to pull my attention back. Is there a …

The point is to still go to sleep, if you're going for the direct method, exiting the body happens during the precise moment between wakefulness and sleep, [see this](https://www.reddit.com/r/AstralPr…

Yep! Practice makes perfect. Deep relaxation is important. You have to relax and go to sleep, consciously. It's generally recommended to do it during a WBTB phase. That is, attempt it after 4-6 hours …

Has anyone experienced an intense pulling like sensation from your body? Like to me it doesn’t seem as simple as getting up at the side of your bed. I get the consciousness when I sleep but then somet…

I've never attempted astral projection while awake, usually I do it by accident when I'm sleeping and I always run into these human -shaped white light creatures (I don't know how else to describe the…

I’ve been practicing crystal medication and spiritual healing before I go to bed and last night while I was sleeping, I felt an intense vibrating feeling/ringing in my head and throughout my body. The…

Last night I meditated to sleep and at some point became aware in my dream after noticing something was off I opened the door to step into a “void “ or some part of consciousness I briefly saw my body…

I attempted my first time last night, and as my body was falling asleep, it started to hurt really bad all over. I tried to ignore it but it just grew in intensity. It stopped when I rolled over. I tr…

So.. id classify myself as a relatively spiritual person.. over the last few months ive tried meditating 5 or so times.. ive had sleep paralysis about 5 times as well in my life.. more so in the last …

How often do you astral project? Also how do you get back to your body and wake yourself up? Also how much time passes while your projecting? Is it infinite like a dream. Can it feel like lots of time…

I have a question. My mom has told me various stories of when she was a child, that she would just dream that she was floating outside her body, going through the window, etc. She is a very spiritual …

Either way, just don't think about it too much. Simply get up as you usually would. Your physical body should be sleepy enough to not get up. Be detached from your physical body~

Ah I c haha, sorry. Well honestly might be better off apart than together it sounds like. I have never done AP following a guide but I've meditated a lot for the past 12 years (almost every night bef…

I can’t wait to read all of this information! I must sleep for work, but tomorrow I will read! I tried to AP last night and just ended up falling asleep.. I can fall asleep with in 30 seconds. So I…

I always get stuck in that phase were I am relaxed, the body sleeps, mind stops thinking just some hallucinations of continuously shape-shifting colors, breath slow, feel as if i am almost floating wi…

Hi! I am a very spiritual person. I meditate usually 2-3 times a week. I have recently been trying to AP. sometimes when i’m falling asleep or meditating, i feel these intense vibrations and i get tha…

Actually, in order to Astral project, we do usually need to pass the phase of sleep. Check out this video, I think it might help your situation: https://youtu.be/DK5Y\_aa8bvQ

Thank you all. I am new here and hope to learn as much as i can Edit: I’d like to add how i ended up here. Just the other day i was in a state a where i nearly achieved what i believe could of been m…

Maybe I misunderstood what you were asking. A 10 minute dream feels like a 10 minute dream. The rest of your sleep you will skip and won’t remember, as usual

Just a few questions here - I'm new to lucid dreaming. I garden quite a bit, so I can grow Artemisia douglasiana and a few other helpful herbs and make a poultice or something. I usually don't rem…

When I try I send myself into sleep paralysis

The Guardian today [ps. I'm a totally lucid dreamer though can't choose what I dream, however every night is movie night and as graphic, in colour and sometimes I can change the dream by waking or sle…

I have been trying to Lucid Dream for a couple of years and almost gave up until I found this thread. I read about reality checks and started doing them . Last night I finally had a dream in which I …

i managed to do astral projection after 2to 3 months , i usually go to the gym alot and sleep alot , i would use an alarm for my second sleep where i stay still and let my body go , i will breath in …

hey dont do the rope thing it doesnt work , first , you have to be extremely tired first in oder to do it , you cant do it without feeling tired , train your body for a second sleep over , do …

Thats a very very good explanation thank you . So the best time would be to wake up like 6 hours in my sleep and then try it since i would still be tired ?

yes you can simply train your body to go back to sleep for another time around 6:05 ,and you will notice that you are still tired , then lay down and look up ,soon it will get to a point where you can…

Just wanted to say that my first lucid dream was successful with the "piano key" method. I forget the actual terminology but basically you wake up in the middle of your sleep (3-5 hours) and you're no…

Can you explain more on how you achieved this? Did you lay back down after going to the bathroom? To try to sleep? How long did you do the finger movements?