3-2-1 grounding method.

Hey there, JustAHumanHi, Firstly, I want to commend your kind-hearted nature - it's truly wonderful to see how much consideration you're giving to your ex's feelings even after parting ways. It's a t…

You can definitely stay consistent! Try the 5-4-3-2-1 grounding method. Acknowledge 5 things you see, 4 you can touch, 3 you hear, etc. It’s a fast, natural way to meditate without needing a quiet roo…