phone detox

For those hurting, advice for your 2026 and my story — Hello everyone, **Preface** I am an anxious attacher, so my experience by-and-large is with dismissive avoidants and fearful avoidants. It is not my intent to villainize these attachment styles; thi…

Anyone notice screen time makes it harder to mediate — I find that if I have days when I am on phone too much I am not able to get into a meditative state. It’s almost like a strain on my brain and thoughts are always taking my focus away. It can take me…