nhs.uk

No, it’s not. Regular exercise is the first place to start with stress management. Clearly no idea what you’re taking about whatsoever Edit: Literally the first suggestion from the NHS lmao: https…

I think this link is good at explaining what it is and how the NHS approaches it: https://www.cntw.nhs.uk/wp-content/uploads/2025/05/Psychodynamic-psychotherapy-transcript.pdf (especially the last pa…

OP, you are both young adults and there are some very important sex hygiene practices you'll both want to be following. Things like: - washing/showering (with soap) before (and sometimes even after),…

The thing I will reccomend most strongly is learning about your nervous system [https://www.asph.nhs.uk/nervous-system-regulation](https://www.asph.nhs.uk/nervous-system-regulation) If you are U.S…

I'm a mental health practitioner with multiple psych degrees. You're trying to out-logic an emotional issue. This is anxiety, an emotional state. No amount of logic will help, and reassurance seeking …

I don't know how the NHS app works, or what services are available through it. As a back up, I don't know if this might be helpful or not? https://111.nhs.uk/Help/OtherWays This link has the text …