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bharatdharma.com

r/MeditationUpdated 30 days ago
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Is there a way to help with posture while meditating, or do I have to just thug it out.

It does get better with time. I too have fiddled with it a lot before arriving to [my perfect posture for meditation](https://bharatdharma.com/2026/03/perfect-posture-meditation/). I'd say that you t…

r/Meditationcomment4/9/2026