Your thoughts are not the problem. Your attachment to them is the problem.

The term meditation can mean just about anything. Yes, you can silence thoughts, but that's basically a trance state, which has little value. There's a famous line that the great master Tilopa said to…

There's a famous quote from the Tantric master Tilopa to his disciple Naropa: "Your thoughts are not the problem. Your attachment to them is the problem." People often think they need to eliminate de…

If you actually see a thought, it dissolves. The process of watching thoughts go by is an abstraction. When you see the thought it's gone. So then there's a new thought generated about how I'm watchin…