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I recall your posts from 3 months ago. I could understand where you were because I was in a similar situation in the past. What you are going through now with not being able to trust yourself is total…

> Has anyone experienced anything similar? Yes, I have, and I've read many similar accounts in this sub over the past 15 years. Calling these experiences hallucinations works for some people. I t…

I recently watched the PBS *Independent Lens* documentary about San Francisco Lowell High School, *[Try Harder](https://www.pbs.org/independentlens/documentaries/try-harder/)*. One scene showed a gues…

anger, anxiety, desire, attachment, etc shown up as a form of thought or emotion. The mind is naturally independent and empty. Thoughts are like guests visiting the mind from time to time. They come a…

“When we first start off we shouldn’t immediately concentrate on or watch our own thoughts and moods. That is being too hasty. When we have a sign to help us focus on awareness such as the breath, the…