meditation
Insight Timer
Evidence
Citations (44)
You learn to love yourself more, honestly. Have you done the steps or been to a coda meeting? You’ll see legit most of my comments on here are this advice, but it changed my life to do this. I am the …
Success Story: FA/Disorganized Attachment Healing Roadmap, Resource Recommendations — **Hello, fellow Fearful Avoidants! The below post has grown out of almost 3 years of research and healing this attachment style, which in my case was coupled with Relationship OCD (ROCD). ROCD is a vi…
Sharp pain around heart during metta meditation, not sure how best to approach it — Hey! I've been practicing around ten years intermittently but in the last 300 days, for the first time, I've managed to consistently practice every day. Averaging like 45 minutes a day following TMI …
Slow yoga nidra tracks? (in particular, with slow body rotation) — Hi all. I'm looking for yoga nidra tracks that have a very, very slow body rotation. I have significant body dissociation and it takes me a long time to connect with body parts, and almost every yoga …
In order to overcome my anxious attachment, I wouldn’t say I’m fully healed yet, but I’m so much better compared to earlier this year. One thing I want you to understand is that there’s nothing wrong …
In order to overcome my anxious attachment, I wouldn’t say I’m fully healed yet, but I’m so much better compared to earlier this year. One thing I want you to understand is that there’s nothing wrong …
In order to overcome my anxious attachment, I wouldn’t say I’m fully healed yet, but I’m so much better compared to earlier this year. One thing I want you to understand is that there’s nothing wrong …
In order to overcome my anxious attachment, I wouldn’t say I’m fully healed yet, but I’m so much better compared to earlier this year. One thing I want you to understand is that there’s nothing wrong …
when my ex fiance dumped me it was really sudden and out of nowhere. it was really impersonal and there was no explaination at all (plus it was the day before valentines day.... the asshole 😒) we ha…
No idea. I use insight timer and it says 56 consecutive days. That's all the info I have.
It has had some interesting effects on my interactions with other people. It improved my relationship with my family members after my dad died. We were grieving in vastly different ways, and one of m…
You don’t block them. You allow and accept them and then transmute them. I made a free meditation you can use - it’s on the Insight Timer App. You can access with a free account. search “The Library o…
Lots of celebrities already meditate and are quite public about it. David Lynch, Mayim Bialik, Oprah, Jerry Seinfeld, etc. The government of India promotes traditional meditation practices. >So ther…
i just use simple stuff like mood tracking or meditation apps and honestly free ones like daylio or insight timer work fine because consistency matters more than paying for features
Totally newbie here. Have tried guided meditations on insight timer app. Tried different guided meditations. Didnt really stick. Wonder if I should try one for a few days. Do you have suggestion on h…
You don't pick a single technique. You approach it as trial and error experimentation because other people can't choose an optimal meditation practice for you. You systematically go down the list of …
Especially if you are new to meditation, have difficulty being still, or difficultly scheduling the time I would suggest using guided meditations to help with all 3 issues. The Insight Timer app (w…
This resonates deeply with me. It's like when you let technology and nature coexist harmoniously in your life, you start seeing the world with fresh eyes. Embracing the present moment with mindfulness…
Yes, the gap between a calm body and a racing mind is one of the toughest insomnia patterns to crack, and it sounds like you've already tried some solid approaches. After 35 years of practice, I…
I’m not familiar with that app, it might be fine. I can only tell ya how I’ve done it and what’s worked. I’ve noticed concentrating on breath really isn’t too easy and will probably take time to rea…
I have used Insight Timer, but so far only for Bilateral Auditory Stimulation. The other app I mentioned basically has breathing exercises that visualize inhaling, holding, and exhaling along with sou…
When my brain won't turn off I usually turn to guided meditation! I use the app insight timer. I do think it gets easier with time though. What you're doing is great though, practicing bringing your a…
I don’t know if this might help you but Father Wound: Break Unhealthy Patterns to Reclaim Your Worth and Power by Terri Cole is out this year. Also insight timer has a lot on father wound healing 🙏…
I've been using Insight Timer for my sessions and it's pretty solid for this. You can set it to just basic timer mode with interval bells or complete silence, plus they have some vipassana guidance if…
I recommend the Insight Timer app if you like to break your session up into different phases. For example, I have one bell between them, and three at the end of the session. There are also many guided…
On iOS the app is called Insight Timer - when you first log on they try all that bullshit to make you use the paid version but you can swipe across and it takes you to the free version which has all t…
I like insight timer cos you can add bells per intervals or at the start and end of your practise.
meditation first is actually genius idea because it sets the whole tone for everything else you do after i started with just 5 minutes in morning and used insight timer app - has tons of guided me…
Can you move your phone away from your bed or even out of the room? If you can’t, that’s okay. Depending on the type of meditation determines how to go about doing it. Maybe start with a simple bod…
Not OP, but I'm an android user. Insight Timer (the app OP is using) is available on android. I also have an app thats just called "hybrid stopwatch and timer" that I use for similar purposes. I down…
Insight timer is a free app I use. The body scans are my favorite, but there are thousands of guided meditations.
This is good advice. If you don’t want insight timer app though, check out jayasaras website or YouTube channel. She has many meditations from many traditions. All free. They are also downloadable fro…
I have a free chakra healing meditation on Insight Timer I can send you the link if you want it!
Thank you. I can't find your other comment now, so I'll respond here - You are correct, it's a timer, not an alarm. You may prefer the Insight Timer app, I use this one specifically because I can ad…
I have PTSD. I tried meditating for years with YouTube, Calm, Insight Timer, etc and it always felt completely unavailable to me. It was only when I started taking classes with teachers who had diff…
How is your breathing? Tight gut, leads to tight jaw, and tight pelvic floor. One way to slowly ease is to do some gentle, non-triggering, breathing exercises. When you breathe in does your diaphragm…
Inattentive ADHD over here, I use the Calm and Insight Timer apps they have a ton of content that caters to all. Calm has an ADHD meditation series by Jeff Warren, he also has ADHD and has quite a soo…
Hi, I’ve read all your responses here and I have a couple of questions.. When you wake up to the sound of the gongs, do you use any exit techniques or do you just relax and get the vibrations? Do yo…
I recommend u an app that its called insight timer. It notifys u when you dont meditate and if you are consistent you will be Getting achievements depending on your consistency.
Insight timer app is free and make it part of your morning routine and evening routine to meditate. The app has so many - for morning for evening for breathe work. It’s been a fascinating find for m…
Your question is a little vague without knowing more details about what you are looking for. You could just use Zoom with one of you setting you alarm for 10, 20, 30 etc. minutes and just sit in silen…
Reiki moves the body’s energies around. I see it like a metaphysical massage. I’m not sure about actual certification but they have to learn somewhere. There are a lot of people praying on people t…
You can generate meditation sessions, Customize it and start practicing using guided timer .com app. This app is totally free and provides a lot of cues like voice guidance like a real teacher, sound …