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The two most effective treatments I've done to retrain my brain are: [deep brain reorienting](https://deepbrainreorienting.com/) - which has basically disarmed all my triggers, and [infra slow fluct…

They voted for an abuser bc he represents them. Links on their dysfunction: [authoritarian follower personality](https://www.issendai.com/psychology/estrangement/summary.html#authoritarian) (mini di…

There's a direct link. Child abuse and neglect cause insecure attachment. A good therapist can help you work through your attachment issues and learn secure attachment behaviors. Here are some trust…

As people have mentioned muscle armoring or body armoring is a rather common symptom of PTSD. Trauma literally makes us uptight. Becoming aware is step one, and then [consciously practicing](https:/…

Here's my list of twenty trustworthy, re-humanizing behaviors vs. untrustworthy, dehumanizing behaviors: [The Trust Triangle](https://youtu.be/pVeq-0dIqpk) [The Anatomy of Trust](https://brenebrown…

I had to accept my capacity for cruelty in order to hold myself accountable for choosing better behaviors moving forward. I can't change the past. I can make better choices in the present and future…