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affirmations

r/experiencersUpdated 30 days ago
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I traded places with an NHI on the other side and it was the most blissful and then most traumatic experience of my life. Could also use some aftercare advice.

Hey there. As you're reading from other comments it is important to not just "Open the door" to any contact, but to set limitations to who may contact you. It seems odd that in such a non-physical e…

r/experiencerscomment4/11/2026
Multiple dreams/goal at the time

Multiple dreams/goal at the time — Hi everyone, im new here. I work the book Psycho-cybernetics for almost 2 years and last week i bought POSM and i LOVE it, i almost finished it and will start re-reading it. My question is, since i h…

r/JosephMurphypost11/1/2024
Hello, I have just recently started with Joseph Murphy books, I have a question.

Hello, I have just recently started with Joseph Murphy books, I have a question. — So I find it difficult to repeat certain affirmations while falling asleep, to keep repeating 'Subconscious Mind' feels off, just not comfortable for some reason, has anyone tried naming your subconsc…

r/JosephMurphypost11/18/2024
Happy New Year and Bye-bye 2024: 6th Kill - $20,000 from Futures Trading

Happy New Year and Bye-bye 2024: 6th Kill - $20,000 from Futures Trading — # 6th Kill: $20,000 Money Mission **Mission**: To make $20,000 from futures trading **What I achieved:** I made $20,000 from futures trading **How long did it take:** 5 and a half months **Backgro…

r/JosephMurphypost12/31/2024
Confused about affirmations

Confused about affirmations — Hey guys i am confused about self concept and beliefs. Like i am currently unemployed and want a remote job i have few beliefs like i dont have the right network connections I need to get skilled a lo…

r/JosephMurphypost4/5/2025
Pouncemonial: 7th Kill - Disciplined Trader

Pouncemonial: 7th Kill - Disciplined Trader — # Here's how I achieved my 7th mission! **Mission**: To become a disciplined trader **What I achieved**: Mastered stop loss and trading discipline **Background**: After my 6th kill, I was eager t…

r/JosephMurphypost4/29/2025
How to Structure Programming for Multiple Desires?

How to Structure Programming for Multiple Desires? — I’ve started the 110 day routine and I’m committed, but I’ve got a question. I have a few very different desires across totally unrelated areas. I’m wondering how people here handle this, do you focus…

r/JosephMurphypost6/5/2025
Why is PSP a conscious mind method? Since we're doing it in alpha, isn't it a subconscious mind method?

Why is PSP a conscious mind method? Since we're doing it in alpha, isn't it a subconscious mind method? — In my understanding, PSP is a subconscious mind method, since we are doing it in alpha/sleepy drowsy state. But at the bottom of [training task 3](https://www.reddit.com/r/JosephMurphy/s/DP5PadUKql),…

r/JosephMurphypost7/9/2025
Pouncemonial: 9th Kill - 30 Successful Trades

Pouncemonial: 9th Kill - 30 Successful Trades — **Mission**: To accomplish 30 successful trades **What I achieved**: Accomplished 30 successful trades and learned how to execute and manage trades well. **Background**: With the previous kill, …

r/JosephMurphypost7/23/2025
I posted a while ago about being Fearful Avoidant and, since so many people reached out about how to overcome that style, I've decided to compile a sort of list of things that are helping me become more secure

I posted a while ago about being Fearful Avoidant and, since so many people reached out about how to overcome that style, I've decided to compile a sort of list of things that are helping me become more secure — (based on what is working in my life, what I've observed, what i've read, etc. They may not apply to everyone but even if it helps a couple of people I'll be happy) **These are things to practice in …

r/attachment_theorypost10/4/2025
How do i stop the cycle of freaking out when im away from my partner?

How do i stop the cycle of freaking out when im away from my partner? — When me and my partner dont see eachother for a long time, i just shut down. Everyday were apart the urge to pick apart every message is so strong and eventually when its too much, i just break down. …

r/AnxiousAttachmentpost11/17/2025
Twitch, Jolt, Muscle spasm during SH?

Twitch, Jolt, Muscle spasm during SH? — Hello everyone hope you are doing well. I had a quick question wondered if it happens to anyone else. When I do self hypnosis sitting in a chair or laying down I get these sudden jolts physically in …

r/JosephMurphypost12/11/2025
What to do when i am triggered around my partner?

What to do when i am triggered around my partner? — When i get triggered i usually have a routine of pausing, taking deep breaths, positive affirmations, then switching my attention to something else. However when i am around my partner and i become …

r/AnxiousAttachmentpost1/5/2026
Signs.. but am I interested now?

Signs.. but am I interested now? — I stay in india and sp stays in canada and been struggling to get him back for a while and then slowly started losing interest.. turned towards myself.. on new-year eve I did some powerful affirmation…

r/JosephMurphypost1/6/2026
(3.5 years) Where did I go wrong ?

(3.5 years) Where did I go wrong ? — So I was manifesting this SP(ex), whom I really love, for about 3.5 years now. I did everything - SATS, affirmations, mental diet, journaling, etc. But nothing happened. I read the power of subconci…

r/JosephMurphypost1/18/2026
Advice appreciated

Advice appreciated — Hi I have started re-reading The Power of Your Subconscious Mind as I’ve owned it for years but never fully read it. I have struggled with contamination OCD for about 4 years and it has progressively …

r/JosephMurphypost1/26/2026
Quick question on recorded affirmations vs verbal/mental affirmations

Quick question on recorded affirmations vs verbal/mental affirmations — I've been thinking about recording my affirmations and just playing them on loop during alpha state (or using TTS) instead of doing mental or verbal affirmations. When I try to do them myself, I lose …

r/JosephMurphypost2/12/2026
Mission success (progressive goal structure for social media growth)

Mission success (progressive goal structure for social media growth) — Hi everyone, I just reached my first success story which was reaching 10k followers on TikTok. I used the progressive goal structure process and initially started with 5k and then moved to 10k. Li…

r/JosephMurphypost2/15/2026
Are pre-birthday discards the norm?

Are pre-birthday discards the norm? — I’m trying to understand this through attachment theory because I genuinely don’t know what just happened. We’re both women. I was 23 with a grad degree, she was 38 and just got her culinary degree w…

r/attachment_theorypost2/20/2026
Is there a way to manifest myself to STOP being attracted to someone?

Is there a way to manifest myself to STOP being attracted to someone? — I’m curious if anyone here has used manifestation or LOA techniques to intentionally lose attraction or romantic interest in someone. There’s a guy in one of my classes that I find really attractive.…

r/lawofattractionpost3/7/2026
My friend felt stuck for years - in session we found a core belief that life is only suffering

My friend felt stuck for years - in session we found a core belief that life is only suffering — I did a quantum healing session for my friend Ramona and honestly what came up was intense. She has felt stuck for a long time. Putting things off, hard to get moving, hard to create, hard to do even…

r/AstralProjectionpost3/7/2026
My friend felt stuck for years - in session we found a core belief that life is only suffering

My friend felt stuck for years - in session we found a core belief that life is only suffering — I did a quantum healing session for my friend Ramona and honestly what came up was intense. She has felt stuck for a long time. Putting things off, hard to get moving, hard to create, hard to do even…

r/realityshiftingpost3/7/2026
3 years in. Bro, it gets wild.

3 years in. Bro, it gets wild. — Okay, so a large part of this community seems to use SATS as a high-preparation, ritual method and yes it’s very powerful in that way. But you’re literally God. Why keep yourself so limited? Nevill…

r/nevillegoddardpost3/7/2026
Why Manifestation can FEEL Forced and Unrealistic (Success & Guidance)

Why Manifestation can FEEL Forced and Unrealistic (Success & Guidance) — Today I came upon a realization that many people do not have for most of their lives. It was the realization that our feelings and the meanings that we attach to them are also affirmations. Right no…

r/Manifestationpost3/7/2026
I almost shifted and i’m TERRIFIED

I almost shifted and i’m TERRIFIED — My friend told me about shifting today, and I decided to search it up on TikTok. I found it interesting, yet I didn’t believe it. I decided to try anyways, and I think it almost worked. I had my DR r…

r/realityshiftingpost3/8/2026
DO NOT GIVE UP

DO NOT GIVE UP — DO NOT GIVE UP!!!!! I have so much to say. But ima try to keep it short ish. I just wanted to make a quick post about my journey. I’ve been “manifesting” for five years. I actually have not. Those f…

r/Manifestationpost3/10/2026
Defuq? Just started to practice seriously and got a raise within 3 days???

Defuq? Just started to practice seriously and got a raise within 3 days??? — What the hell is going on? I swear I am a skeptic when reading success stories, but started to take the practice more seriously just because I didn't like my general mindset at all. So I started exp…

r/Manifestationpost3/10/2026
Spiritual Awakening & Instant Manifestation (wtf???)

Spiritual Awakening & Instant Manifestation (wtf???) — So as the title says, wtf? I've been using multiple different ways of manifesting, manifesting with feeling, robotic affirming, and I've realized one thing. Manifesting is an act of creation that …

r/Manifestationpost3/10/2026
I am successfully shifted

I am successfully shifted — Hi! My English is bad sorry I wanted to shift my reality where my sister is alive and healthy with me. I started to robotic affirmation 24/7 and subliminal, I have been locked in my room since 1…

r/realityshiftingpost3/11/2026
OKAY LISTEN Y'ALL.

OKAY LISTEN Y'ALL. — I don't know which tag this would come under but I just have to say this because the amount of 'im gonna give up' , 'its not working' ' what am I doing wrong' posts am seeing is insaneee. First of all…

r/Manifestationpost3/11/2026
How to deal with places that have bad energy?

How to deal with places that have bad energy? — For context, a few years ago i moved away from a city that drowned me energetically, in the sence that i genuinely couldn't feel joy for extended periods of time, but after moving to a new location fa…

r/energy_workpost3/11/2026
I manifested clear skin! Pictures below.

I manifested clear skin! Pictures below. — TW: skin issues, swipe on your own risk. The first 3 pictures are taken today in daylight no filter, the other pictures show my skin before. Months ago I got really bad dermatitis and acne, the skin…

r/nevillegoddardpost3/12/2026
How can I vibrate at a frequency that can actually be heard by the universe?

How can I vibrate at a frequency that can actually be heard by the universe? — Pretty straightforward question: how can I vibrate at a frequency so that the universe can actually hear me? I understand one thing about manifestation—that it’s not the affirmations that are heard, b…

r/lawofattractionpost3/13/2026
What are some of your best manifestation techniques? The ones you ACTUALLY swear by?

What are some of your best manifestation techniques? The ones you ACTUALLY swear by? — I am at the baby stage of law of sttraction. I have tried affirmations and subliminals. But they don't seem to be my cup of tea. Are there any other practices that actually work?

r/lawofattractionpost3/13/2026
Questions for people who have shifted :> (or just have done a lot of research)

Questions for people who have shifted :> (or just have done a lot of research) — This is just a bunch of questions Ive had. I believe in shifting, I’m just curious about some specifics (sorry if these are absolutely idiotic) 1. Can you script you forget about this reality? Will i…

r/realityshiftingpost3/15/2026
What manifestation technique brought you the fastest money? (With minimal physical effort)

What manifestation technique brought you the fastest money? (With minimal physical effort) — Curious to hear from people who actively practice Neville Goddard, Law of Assumption, Abraham Hicks, etc. What manifestation technique has produced the fastest money for you? SATS? Visualization? Me…

r/Manifestationpost3/15/2026
The manifestation routine that unexpectedly changed my life

The manifestation routine that unexpectedly changed my life — Over the past year I’ve been diving deeper into manifestation and I’m curious if anyone else has experienced something similar. Recently I read Reality Transurfing, watched Sam Ovens’ Mindset course,…

r/lawofattractionpost3/15/2026
I was in Barbados… Well actually it was Turks and Caicos but close enough!

I was in Barbados… Well actually it was Turks and Caicos but close enough! — I was in Barbados… Well actually it was Turks and Caicos but close enough I just came back from a 4 week long vacation in Turks and Caicos in the Caribbean. This was the 10th year in a row I have don…

r/nevillegoddardpost3/15/2026
Trying not to take being chosen over someone else personally

Trying not to take being chosen over someone else personally — So I’ve really been struggling with my confidence lately. I recently ended a year and a half weird fwb situationship whatever you want to call it because it really was a nothing burger that resulted i…

r/selfhelppost3/16/2026
3 days in a row almost shifted

3 days in a row almost shifted — I need some help with the 'final push' to shift. I get to the point where I feel weightless and my soul is disconnecting; but as soon as I subconsciously realize it's happening, my mind snaps back t…

r/realityshiftingpost3/16/2026
I persisted when the 3D showed me the opposite and got my SP

I persisted when the 3D showed me the opposite and got my SP — So for context Sp and I have been in an on and off situation-ship for a year now due to my wavering self concept. (That is the old story I am no longer identifying with) anywho. My self concept real…

r/Manifestationpost3/16/2026
self concept work is no joke

self concept work is no joke — For years I have been manifesting things like money, good career, etc via scripting, visualization and other methods with ease. But I noticed that every time I acquired those things there was still …

r/lawofattractionpost3/17/2026
THINGS TOXIC "SHIFTERS" SAY/DO (they are more normalized than you think)

THINGS TOXIC "SHIFTERS" SAY/DO (they are more normalized than you think) — Soo days back I made a post voicing frustrations about my shifting experience and mentioning a few a of my roadblocks. Two days ago I shifted successfully to the Odyssey and when I came back to my cr…

r/realityshiftingpost3/17/2026
First Regulate Your Nervous System

First Regulate Your Nervous System — Recently I watched a YouTube video by a guy named Reeves Tsang called how to reset your nervous system (and how to finally override your reality) This is one of the first manifestation videos I've se…

r/Manifestationpost3/17/2026
It unfolds so naturally

It unfolds so naturally — I have spent a lot of time treating the Law like a science experiment rather than a mathematical equation. I thought “if I do x, then maybe y will happen” When in reality it’s more like “X + Y = Z”…

r/nevillegoddardpost3/18/2026
How do you give yourself closure?

How do you give yourself closure? — I have accepted that I won’t get closure from the person even though my brain relapses thinking it will even a year later. How do you give yourself closure? I am in therapy, I am doing the affirmatio…

r/NarcissisticAbusepost3/18/2026
Taking advantage of the neuroplasticity to remove insecurities

Taking advantage of the neuroplasticity to remove insecurities — Hey, i was wondering, would it be possible to take advantage of the neuroplasticity window while tripping to help with removing life long insecurities? I have always been insecure about my appearance…

r/Psychonautpost3/18/2026
I am going to do an affirmation challenge for 1 month

I am going to do an affirmation challenge for 1 month — It's Wednesday, March 18th 2026. For one month I'll be using the following affirmations "robotically" as well as using an affirmation tape which I will be playing to myself as much as I can: "I am p…

r/Manifestationpost3/18/2026
I Want to Make Something CLEAR. Manifesting is easy.

I Want to Make Something CLEAR. Manifesting is easy. — Manifesting is easy. It really is. The bridge of incidents and how long it lasts is actually UP TO YOU. And how long it takes for you to manifest something is also UP TO YOU. What do I mean? I mean e…

r/nevillegoddardpost3/19/2026
I stopped chasing happiness and started building contentment instead and it made all the difference

I stopped chasing happiness and started building contentment instead and it made all the difference — For years I was obsessed with being happy. Every self-help book promised that if I just did this one thing, happiness would follow. Gratitude journals, affirmations, visualization, cold plunges. I tri…

r/selfhelppost3/20/2026
Share your Robotic Affirmations Success Stories

Share your Robotic Affirmations Success Stories — Guyss comment your crazy success stories using robotic affirmations ,the real ones! Like, how long did it take for you?? I have recently started doing robotic affirmations, so I thought it would be r…

r/Manifestationpost3/21/2026
If you are new here..

Everyone coming here from the other subs is blessed to have finally sought a break from the emotional self-harm that seems to be at the core of the methodology in these other groups... which I took pa…

r/JosephMurphycomment4/12/2020
If you are new here..

> Everyone coming here from the other subs is blessed to have finally sought a break from the emotional self-harm that seems to be at the core of the methodology in these other groups... which I took …

r/JosephMurphycomment4/12/2020
If you are new here..

Correction: Neville taught to “feel as if”. There were many New Thought authors that taught their students to “act as if”, but Neville primarily taught how to impress your subconscious mind using slee…

r/JosephMurphycomment9/18/2020
If you are new here..

>Correction: Neville taught to “feel as if”. There were many New Thought authors that taught their students to “act as if”, but Neville primarily taught how to impress your subconscious mind using sle…

r/JosephMurphycomment9/18/2020
Astral Projection: Quick Start Guide

is there anything i need to know on what do after astral projection? like a cleanse or affirmations or anything like that? any help would be greatly appreciated:)

r/AstralProjectioncomment10/17/2021
Question about POSM

Don't overthink it. When you are in SH, even if you have contradicting thoughts popping up, the solution is always to ignore them and bring attention back to the affirmation/scene and feeling of havin…

r/JosephMurphycomment10/13/2024
Multiple dreams/goal at the time

Another thing that you can do is umbrella affirmations. They are more general: something like: my life is amazing, i am living my best live. everything in my life is perfect. Basically they imply tha…

r/JosephMurphycomment11/12/2024
Beginner's question

Can he change the affirmations from the index or should he only use them ?

r/JosephMurphycomment11/12/2024
Can Manifestation Really Help You Get Full Marks in an Exam If You Only Wrote Part of the Answer?

So how did you go about manifesting it (SATS, affirmations, etc)?

r/JosephMurphycomment11/14/2024
Manifestation coaches have not refuted any anti-loa arguments

Absolutely wrong name for that sub. I read a few random posts with comments and what do we have here: affirmations, sublimals, self-love and mental diet.  So they are not criticizing Neville's teach…

r/JosephMurphycomment1/22/2025
Manifestation coaches have not refuted any anti-loa arguments

Well, you can believe me or not, I have no incentive in lying. But the Neville sub has messed me up. Those LOA “teachers” there are messed up - and they don’t even know what they are talking about. “L…

r/JosephMurphycomment1/22/2025
My arguments against manifestation

Yes! Agree. It's just like affirmations are just as effective, but they rarely give me "that" feeling. It took alot of time get in my head that emotions was a reaction to a present true thought. And…

r/JosephMurphycomment1/23/2025
My arguments against manifestation

Noone told me that.. Either you feel it's true (by experience, life, affirmations, a scene etc) or you use your five senses as a live VR making it as real as life. Not talking by any coach, neville or…

r/JosephMurphycomment1/23/2025
Manifestation coaches have not refuted any anti-loa arguments

No babe. I’m happy as can be, I guess you don’t realize people can get into committed relationships without having to rock back and forth in their rooms doing affirmations and visualization all day, l…

r/JosephMurphycomment1/24/2025
Manifestation coaches have not refuted any anti-loa arguments

Uh oh…better get to affirming and visualizing before your man runs away! Imagine not being able to enjoy your time with your partner because you always need to check your thoughts and assumptions? Wha…

r/JosephMurphycomment1/25/2025
My arguments against manifestation

If it comes to new age stuff like LOA/LOB/Law of assumption I actually agree with you to a certain degree but not entirely. So let me explain where I disagree. Most people who follow Joseph Murphy, LO…

r/JosephMurphycomment2/9/2025
My arguments against manifestation

>If it comes to new age stuff like LOA/LOB/Law of assumption I actually agree with you to a certain degree but not entirely. So let me explain where I disagree. Most people who follow Joseph Murphy, L…

r/JosephMurphycomment2/10/2025
My arguments against manifestation

>So the formula that always works is: Getting to know yourself well + analyzing and understanding where your issues come from + realizing your weaknesses and what you need to change in your life + sta…

r/JosephMurphycomment2/10/2025
How to heal avoidant attachment?

Fearful avoidant is much harder to fix than dismissive avoidant, because you have the problems of the anxious and the avoidant. To fix the anxious - I only know about this in theory/hypothetically si…

r/attachment_theorycomment3/23/2025
Does attachment style start to shift after cutting out toxic family members?

It helped me to cut out some toxic family members. One of the elements that fed my anxious attachment was that I had low self esteem. I worked really hard to build that up, but it was difficult to m…

r/attachment_theorycomment4/16/2025
my mind knows I’m trying to “trick” it

Hey best cub. I should’ve phrased this better (it was 3am) What I mean by new i ams were, I would use the affirmations from the index and i was met with so much resistance. Now that u have been cleari…

r/JosephMurphycomment4/24/2025
Your subconscious pays attention way more to your ACTIONS throughout the day, than to your script.

This post takes 5 different topics and mixes them together into a mess which would confuse someone who's new to the Law of Belief and Joseph Murphys teachings. 1.Taking conventional action towards y…

r/JosephMurphycomment5/23/2025
Your subconscious pays attention way more to your ACTIONS throughout the day, than to your script.

"What would your subconscious most likely be SEEING (if you were in a relationship with them) throughout the day? " This post uses the above line as the central premise for its "logic" that you shoul…

r/JosephMurphycomment6/4/2025
How to manifest for beginners

i've tried a lot of manifestation techniques, but the biggest shift happened when i made my practice super specific. not just "i want x" but actually visualizing my daily life with it – where i live, …

r/Manifestationcomment7/1/2025
How to manifest for beginners

Did you just record your affirmations?

r/Manifestationcomment7/13/2025
4+ Months of LOB Practice

Yes I've been analyzing what I could've been doing wrong for the past few days even before making this post. The way I approached it is we have 2 CM methods (PSP & Affirmations) & 1 SM method (SH). …

r/JosephMurphycomment9/4/2025
Law of Belief - Relationships

Thanks for the advice & will do, the affirmations i record are the same ones that i affirm mentally

r/JosephMurphycomment9/13/2025
Not spiralling for not talking to my bf for days now!!

In order to overcome my anxious attachment, I wouldn’t say I’m fully healed yet, but I’m so much better compared to earlier this year. One thing I want you to understand is that there’s nothing wrong …

r/AnxiousAttachmentcomment9/15/2025
Not spiralling for not talking to my bf for days now!!

In order to overcome my anxious attachment, I wouldn’t say I’m fully healed yet, but I’m so much better compared to earlier this year. One thing I want you to understand is that there’s nothing wrong …

r/AnxiousAttachmentcomment9/15/2025
Not spiralling for not talking to my bf for days now!!

In order to overcome my anxious attachment, I wouldn’t say I’m fully healed yet, but I’m so much better compared to earlier this year. One thing I want you to understand is that there’s nothing wrong …

r/AnxiousAttachmentcomment9/15/2025
Not spiralling for not talking to my bf for days now!!

In order to overcome my anxious attachment, I wouldn’t say I’m fully healed yet, but I’m so much better compared to earlier this year. One thing I want you to understand is that there’s nothing wrong …

r/AnxiousAttachmentcomment9/23/2025
My arguments against manifestation

This is pure bullshit to the tenth power and weak minds will eat this up and wonder why their life is fucked lmao. Thoughts don’t magically bend reality but your beliefs, focus and mindset shape how y…

r/JosephMurphycomment10/13/2025
Manifestation coaches have not refuted any anti-loa arguments

I’m a year late but let’s be real, this is facts. The people bashing manifestation or New Thought teachings are just mad it didn’t work for them. They got half-baked info off TikTok or Abraham Hicks, …

r/JosephMurphycomment10/13/2025
Bi-Weekly Thread - Advice for Relationship/Friendship/Dating/Breakup

Stop your narrative in your head as soon as it starts. Don’t look for evidence that doesn’t mean anything and do self affirmations that address the insecurities you are feeling. He is choosing you! Yo…

r/AnxiousAttachmentcomment10/16/2025
How to shift focus when anxiously attached

When I find myself caught in an anxious spiral, these are the things I've found that help me most: 1) Get moving - I pop in my earbuds, turn on a true crime podcast to engage my brain, put the leash …

r/AnxiousAttachmentcomment10/21/2025
Least talked about method from POSM (question)

I’ve been doing that as well, problem is I have trouble believing outside of sessions and sometimes I don’t believe the affirmations I’m even saying during the sessions at all even though I’ve tried t…

r/JosephMurphycomment11/9/2025
How do i stop the cycle of freaking out when im away from my partner?

Text of original post by u/Local-Focus-4252: When me and my partner dont see eachother for a long time, i just shut down. Everyday were apart the urge to pick apart every message is so strong and even…

r/AnxiousAttachmentcomment11/17/2025
How do i stop the cycle of freaking out when im away from my partner?

I also had terrible spirals where I become like an octopus clutching at him aggressively when I “feel” that he gets distant when in fact, he is just very busy. I would call him incessantly until his p…

r/AnxiousAttachmentcomment11/17/2025
Bi-Weekly Thread - Advice for Relationship/Friendship/Dating/Breakup

The goal to understanding the source is to be able to evaluate the limited beliefs that exist underneath that then drive your decisions/feelings/thoughts. Once you can identify those limited beliefs y…

r/AnxiousAttachmentcomment11/24/2025
How to shift focus when anxiously attached

1. Visit [https://www.stephanierigg.com/anxious-attachment-starter-kit-access](https://www.stephanierigg.com/anxious-attachment-starter-kit-access) 2. Watch the video 3. Listen to the "Affirmations fo…

r/AnxiousAttachmentcomment11/25/2025
New Rule. No grifting

What about people who are actually fairly popular ( on FB/IG) and call themselves “ Manifestation Coaches “ but who are total fakes ( ie, they don’t ACTUALLY live by the principles that they espouse o…

r/Manifestationcomment12/5/2025
Visualization issue

What I do is switch to affirmations and try and narrate the scene. I've found that makes it easier to make the visualization stable. If you really can't focus visualizing just use affirmations. Al…

r/JosephMurphycomment12/5/2025
Visualization issue

Sometimes when you dream the visuals don't always match what's actually going on within the dream as far as how you are interpreting it. For example, I've had dreams where I'm talking to a friend I …

r/JosephMurphycomment12/6/2025
How to fix my own FA attachment (ideally without therapy)?

I know this is an old post, I was searching FA on this sub and yours really piqued my interest. I don’t think I was ever that much of a FA except for when I was a teenager, I had childhood trauma and …

r/attachment_theorycomment12/7/2025
Rushing to know if I’m long term compatible with someone

Address the fear. Why would you be stuck? You are allowed to change your mind any time. Maybe those are the type of affirmations that you need to say yourself. If anything think through your boundar…

r/AnxiousAttachmentcomment12/17/2025
So tired of constantly feeling anxious and worried

Watch your internal narrative. No punishing yourself or leaning into narratives that have no evidence. Start doing daily affirmations in the mirror. Don’t read too much into his online behavior!

r/AnxiousAttachmentcomment12/24/2025
Bi-Weekly Thread - Advice for Relationship/Friendship/Dating/Breakup

Assume he’s busy with the holidays and his daughter and don't say anything at all. It sounds so simple, yet it can be so hard when we are anxious and hyper vigilant. My advice would be to spend so…

r/AnxiousAttachmentcomment12/24/2025
Bi-Weekly Thread - Advice for Relationship/Friendship/Dating/Breakup

I think it might help to change your perspective. You may feel out of control when the thoughts pop up but you are absolutely in control of what you do with them when they do. Finding affirmations tha…

r/AnxiousAttachmentcomment12/25/2025
Inner Child healing exercises?

chat gpt is not a person, its a bunch of code programmed to analyze what youre saying and keep a conversation going. sometimes it spits out pure nonsense just to answer your question. it literally jus…

r/AnxiousAttachmentcomment12/26/2025
What to do when i am triggered around my partner?

Text of original post by u/Local-Focus-4252: When i get triggered i usually have a routine of pausing, taking deep breaths, positive affirmations, then switching my attention to something else. Howe…

r/AnxiousAttachmentcomment1/5/2026