program
Gateway Tapes
Evidence
Citations (101)
Focus 10 — Hi there! before knowing about the gateway tapes, I practiced meditating and felt like I was able to get into what I now call focus 10 and beyond at one point. I have some questions about focus 10 a…
START HERE !!! — # Step-by step short guide r/Sbreggo So you just found this sub but you don't know anything about "The Gateway Experience", follow these steps and read all the suggested documents to avoid asking the…
In what ways did the gateway tapes helped you? — I am curious how people used them and what benefits they gained from them.
Unexpected emotional shift after Adventure - Five Messages. Has anyone experienced something similar? — Hi everyone, I wanted to share something that happened recently and see if anyone here has had a similar experience. For some context, I recently went through the end of a **10 year relationship**. …
My first week with the Gateway Tapes — I am so grateful that I have been able to experience what I have already and I wanted to share. I’ve been doing guided meditations for astral projection for some time now with limited results. Last w…
Gateway tapes and life changes — I began the tapes around the end of December last year. I’ve spent a lot of time on each tape, sitting with them for a while so I can absorb as much as I can from each one. I’ve been alternating betwe…
The day has come! — For more than 50 years, the Monroe Institute has been quietly pioneering a systematic way to explore human consciousness — beyond meditation, beyond belief, and beyond theory. I’m excited to share tha…
Spiritual Awakening & Instant Manifestation (wtf???) — So as the title says, wtf? I've been using multiple different ways of manifesting, manifesting with feeling, robotic affirming, and I've realized one thing. Manifesting is an act of creation that …
Related advice from Alan Watts — In this short talk, I learned a lot. Mainly regarding one of my frustrations with trying to " achieve focus 12" he discusses how meditation is not meant to be goal driven. He relates it to music when …
Has anyone seen a being like this just before starting an OBE — I was doing Gateway Tapes Focus 12 Lift Off when just before starting my first OBE, I was told by a being like her that I’m not yet ready for this. I kind of convinced her and experienced the OBE wit…
Aphantasia — I have aphantasia. I'm 5 in that chart. During the Gateway Tapes Wave III, I can't imagine the bar. I can't see it. Curious if anyone with aphantasia has gotten better at seeing images with practice…
Started gateway this week. I’m confused — Hello! I admittedly don’t have the most knowledge about the gateway tapes. I’ve listening to a couple podcast episodes about them but it sounded like this intense experience where you will astral pr…
Doubts — Hey all, I've been having some doubts regarding everything really. There's this whirlwind of information on stuff like reality shifting, manifestation and whatnot. It's so confusing at times and I'm l…
Do u guys trust the gateway tapes? — Am in a dilemma .what can u lose in the astral or what is the real risk? I did the binural beats alone but with that gateway guidelines and felt light and felt my veins and light in my eyes and laugh…
First Time Shift — I heard about shifting probably 8 months ago and became really fascinated with the idea. I tried a few methods here and there and had a few mini shifts but nothing big. I generally let go of the idea …
Insane Similarities between Gateway Experiences and Vedic Hinduism — So I asked Claude to cross reference all the gateway documents and manuals I uploaded to it with Hindu Vedas, Upnishads, Puranas and Patanjali’s book on Yog and only limit itself to these sources. He…
Gateway Improves my timing — Does Gateway improve your sense of timing? I never hear anyone talk about this, but it amazes me how it works. It's worth doing it for this alone. I always seem to be in the right place at the right …
Super Neat! — I found out about the Gateway Tapes/Monroe about 3 weeks ago. I have read most of the links and information on this sub reddit, watched some of the Youtube videos and started listening to the audio b…
Anyone using Gateway Tapes for Remote Viewing? Free monitor here — I’ve been using the Gateway tapes and practicing remote viewing. If you’re doing RV sessions and need a monitor, I can help for free. We can use Discord or Zoom. I’ll take notes and stay neutral. …
Are you lost? START HERE! — # Step-by step short guide So you just found this sub but you don't know anything about "The Gateway Experience", follow these steps and read all the suggested documents to avoid asking the same que…
New to CE5s Should I be concerned? — Hi everyone. I’m new to the CE5 community, though I’ve seen orbs throughout my life. For years, I’ve followed Dr. Steven Greer’s work, believing that advanced intelligence must be peaceful or they wou…
Need help - feeling lost, weak, burnt out, uninspired - evil eye or what? — I will try and keep this as to the point as possible. In the last three and a half years I have lost contact with myself, i Felt I was on top of everything, achieving my dreams and succeeding and then…
Does anyone have insomnia that could help me out? — I have pretty severe insomnia, and in the past I’ve enjoyed using the Gateway tapes and doing some meditation. However, I’ve run into an issue. As I became more familiar with these practices, it seem…
I can’t do it, been trying for years. The gateway tapes don’t help as well — Maybe it’s because I listen to them on my sony wh-1000xm4 bluetooth headphones (talking about the gateway tapes) but I never seemed to catch them helping. The guy in the tapes keeps talking and tellin…
Art and study of the Gateway tapes and general connection to the Universe (with my own experimentation) — \- I WILL BE UPDATING THIS POST EVERYDAY. LINKS WILL BE AT THE BOTTOM OF POST WITH LOG NUMBERS AND DATES - 🌠 Log. 00 \[Tuesday, March 24th, 2026\] So far, I’ve been repeating the same first 3 tape…
Anyone analysed the spectral frequency of the gateway tapes? — https://preview.redd.it/ci1qzsip6zqg1.png?width=796&format=png&auto=webp&s=ecdbab108f8a3b5830c2fdf54c48129b329e5d2d I was making a loop of just the "silent" sections of the meditation tapes, so I cou…
I Wrote a Song Inspired by My Experiences with the Gateway Tapes — Hi all, I wrote a song with my band, Diaspar, inspired by my experiences with the Gateway Tapes and consciousness development. I'd love for you to check it out and see what you think. It's in a sort …
Gateway Tapes for Free — Anyone know where to listen to gateway tapes for free? On YouTube it has ads and I can’t listen to it with ads! Thanks! Edit: Thanks for all the responses much appreciated!
Lend me your ears :) — A long time ago, I remember fragments of the GATE lessons. I DJ and a bit of a long time after I left school, yet a long time before now I brought a record, I remember standing listening to it at t…
Help! Feeling dread and doomed after sessions. — I’ve been using gateway tapes for over 5 years, not every day but I will say over 70 sessions or so. Over 2 years ago, I started to have OBE and I fought them (because I was worried about astral proje…
My friend and I are kids of the gateway. — I made an earlier post with a typo hopefully this one takes. I was exposed to the gateway tapes as a kid in gifted and talented. my best friend was also exposed to them . id love to meet other people …
Brain-rewiring after focus 10 and 12 — Hi, who has experienced some sort of brain rewiring after one or multiple focus 10 and 12 sessions? I've been practicing focus 10 for several months now. I feel like my neurons work better, I'm n…
Are you lost? START HERE! — # Step-by step short guide So you just found this sub but you don't know anything about "The Gateway Experience", follow these steps and read all the suggested documents to avoid asking the same que…
Human Plus (H-Plus) and Patterning — I know that the majority of people use the gateway tapes to pattern, but I wanted to share my thoughts and techniques for using the H-Plus series. I feel that H-Plus is the most advanced system that R…
Interest in AP since death of my 8 year old — Hi. I had never heard of Astral Projection, NDE's or OBE's before the death of my son 3 months ago. I have now ended up researching all the reddit and facebook groups about this, more out of desperati…
Gateway tapes — ever since isntsrted listing to the gateway tapes i’ve been waking up at 4-5 am has that happened to anyone else or anyone know why?
Update 03. I feel connected? — Can anyone explain to me what’s happening? I feel like a different person but I’m still me. I have no idea what’s going on but I have become extremely peaceful. I went from having arachnophobia to s…
Exploration and separation — Holy FUCKING shit I started the tapes for the first time yesterday starting on wave 1, think I got up to the fourth or fifth in order by today called exploration and separation, did my energy box stuf…
Why did vibrations stopped? — Hello, I started with Gateway tapes last year and initially had some succsess with vibrating (almost everytime in focus 10), always felt the vibrating sensation. Then I presumably experinced AP, Im s…
Why did vibrations stopped? — Hello, I started with Gateway tapes last year and initially had some succsess with vibrating (almost everytime in focus 10), always felt the vibrating sensation. Then I presumably experinced AP, Im s…
Gateway Confusion — I recently started the gateway tapes. First, I must admit I find them so confusing, there were so many tapes on the Spotify playlist, so with similar but different names (and now I've lost that playl…
Clicking out with flac files — So here’s a weird one for y’all. I’ve been using the gateway tapes on and off for about a year now. When I first started I was using a super low quality recording. I don’t even remember where I got …
Having Trouble with Focus 10 — I just recently started the Gateway Tapes. I've only gotten to Wave 1 track 3 because I keep repeating. I'm having a lot of trouble reaching Focus 10. I understand the concept of having your body be a…
Your experience with time after using gateway tapes — Has anyone experienced time differently after using the tapes? What experiences have you had? Has it slowed or sped up?
entered MABA and stopped breathing? — i’ve been practicing focus 10 with the gateway tapes. today was my fastest successful attempt. i reached MABA pretty quickly, i think during the counting after 1 2 and 3, maybe around 4 and 5. but on…
Are you lost? START HERE! — # Step-by step short guide So you just found this sub but you don't know anything about "The Gateway Experience", follow these steps and read all the suggested documents to avoid asking the same que…
Dream of ceramic/clay worm/tentacle. Please help, thank you. — Hi, I have lately been involved in reading a lot about out of body experiences, monroe institute, gateway tapes, astral realms, occultism, alien abductions, etc. I have never previously in my life tr…
Please help me understand if that was a dream, and who/what did I meet? Was it malevolent? — Hi, I have been rational, sceptical person most of my life. After trump's remarks about UFO, I fell into and extreme rabbit hole. I am a psychologist by degree. For the last month I have lately been …
Facing Spiritual Surviellance — Hi there, I’ve been facing spiritual warfare from who I believe are the deceased and was wondering if there’s any advice you could give. I’ve been hearing about 5–7 voices who speak to me nonstop. I’v…
New here — Hello friends! I’ve been researching altered states of consciousness for some time now and found myself here. I’ve always felt there was more to life than what meets the eye and I feel called to explo…
One Month Patterning — I am getting back into the gateway tapes after doing it fairly frequently for about 6 months. I’ve gotten back to the one month patterning and I’m confused about this process again and need a refreshe…
You might’ve been contacted or noticed by Non-Human Intelligence aka aliens. Gateway tapes and overall meditation is a strong modality to connect with other beings that are hidden from our daily, phys…
In my opinion? Research first, understand what the phenomena is. It is very broad, and extremely shocking if you ever get to interact with them! There is a mixed bag of a lot of different groups. Look…
I think it's because of two reasons: 1. A lot of the shifting community leans young, and young people are often naive. I think a lot of them genuinely want to help, but don't understand that repeatin…
>I have found a lot more useful info in the astral projection/OBE/gateway tapes communities. While this isn't the same thing as shifting, you can shift from it, and there's far less LOA in those commu…
There seems to be evidence to suggest that astral projection/OBEs is the key, which is an altered state. But this is a very specific altered state that, for most people, takes some practice to success…
I have had more luck by *playing* with the Gateway Tapes than anything else. When I try to use the tapes to do specific things, I still get results. But I get much better results when I am just playi…
Keep pushing forward and be open to all…… phew…. That’s exactly what I see when I mind push during meditation. Then I sleep and dream very interesting and sometimes ugh I’m still not ready to talk abo…
I think if you can’t shake the feeling, it’s your gut telling you it isn’t 100% right. And many wouldn’t relate it to something like the gateway tapes but I do think a gut feeling comes from our subco…
Where did you get the gateway tapes. I really want to do it too but they’re expensive and I worry about buying them off eBay or something. Oddly I heard the sound from ear to ear could be tampered wit…
Having the same problem as you. It's impossible for me to purchase. You might consider YouTube even when the sound quality is bad and also the most important thing 😔 Expand App has lots of free res…
Wow really gorgeous. Looks like the gateway tapes have opened up the floodgates 🙏🏼
Is this program the modern equivalent of the Gateway Tapes?
The Gateway tapes had a resurgence from TikTok in 2021 _because_ they were being pirated. The Monroe Institute has been a bit adrift since Robert Monroe passed in 1995. He was always a big capitalis…
I’ve been too in awe of my experiences to notice verifiable details. I think the next plane is often similar, but different as well. In any case, I started having OBEs involuntarily 10 or so years ago…
Fair enough. I have had strong gut feelings on thing before. I also truly do believe in the power of manifestation, way before I even knew of gateway tapes or related domains. I think with my post, I …
Check out the “gateway tapes” subreddit. They have a lot of info & resources there to get you started with Hemi-Sync. And, I used to always wake myself up in sleep paralysis trying to free my astral b…
Thank you for your answer do you know if they have anything to help me with sleep? I have been struggling to sleep ever since I started doing the gateway tapes once again.
How would you compare them to the regular gateway tapes and where does one find the + set?
I wouldn't say unfair, everyone should at least try them imo. I just wish I could suggest them to people and be taken seriously. I generally don't because when people hear gateway tapes they look at …
Does anyone know for psychic development, expansion of consciousness, healing, which are more effective? Is it the Gateway Tapes or H+? I've had a go at a few H+ but I didn't know if they were doin…
I like it I appreciate Monroe’s work a lot. I like this series as an adjunct as it helps me better understand some of the more technical aspects of the Gateway tapes
I'm the exact same way. I am a complete ball of nerves in my daily life, but I'm totally fine with entities moving around my house. Even the nightmares malicious entities will send me. Meh. If anythi…
I used the Gateway Tapes or you can try with transcendental meditation with Patanjali’s book as a starting point though that’s gonna be even more long and boring
I read his first book, Voyages into the Unknown, which is a great book, with a useful technique for anyone to help deceased people (maybe we see something bad on the news and we want to be of help... …
In the gateway tapes, one of the preparatory exercises at the beginning of the session involves imagining putting all your day-to-day concerns and anxieties into a big box (your "energy conversion box…
WBTB technique is the fix for my ADHD brain! And I read a great comment about gateway tapes too... that works fine, I never had intrusive thoughts while doing those techniques. In reality, even with …
What are the gateway tapes?
Did you get an answer? "The Gateway Tapes" are a method to learn meditation that was developed in the 70's (late 60's) to teach meditation in western terminology. (search Bob Monroe and Gateway) I…
An experience I had last year, about this time: Background: Been working through Wave 1 of the Gateway Tapes. Nothing super strange so far. Last night: Woke up in the middle of the night for whate…
gateway tapes
Here's a sneak peek of /r/gatewaytapes using the [top posts](https://np.reddit.com/r/gatewaytapes/top/?sort=top&t=year) of the year! \#1: [The gateway tapes have given me psychic abilities](https://n…
You don't even have to limit yourself to the Gateway tapes. Especially if it doesn't feel right for you. I would get a good headset or earbuds and listen to binaural beats on youtube likehttps://youtu…
Hi, I just joined the Reddit. I have the Gateway tapes. Does this new online version offer anything new?
No, it's not a bad idea. Listen to "within yourself", if you get what I'm saying. Follow your inner guidance as to how much or how little listening to the Gateway tapes you should be doing. Having sai…
Please seek the help of a grief counsellor. Even just Meditation can surface lots of unresolved issues that we may not be prepared to handle. I had to take a pause on meditation and I took up journal…
No. Never wait to be healed. Spiritual practice like the gateway tapes do just that, heal and develop you. Go! One’s ego will find endless reasons to avoid its ego death, NEVER listen to it. It know…
I don’t want to recommend anything but I’ll share my experience. I did this in fresh grief, I started the gateway tapes about 1.5 months after my boyfriend passed. I found the tapes to be incredibly h…
When I say dropping it I don’t mean the ego in the Freudian sense. Because that’s both impossible and useless. I mean it in the more pop sense. Drop any sense of entitlement, drop expectations etc etc…
I mean its not a bad thing at all to give money to the Monroe Institute but they charge like 6 hundo for the tapes. 😂check the gateway tapes sub they have free download links.
Idk but theres a lot of people who talk about "the gateway tapes drove me crazy" more or less to the point its kind of becoming lore. That or they say like "im being haunted."
If you read the file theres nothing in it that isnt/wasnt already public knowledge. The writer of the document explains the Monroe Institute and gives a sum up of the Gateway Tapes. Theres not a whole…
There are links to download them from google drive check the gateway tapes subreddit.
Yeah, prison planet, or as Robert Monroe would have coined it, loosh farming, is interesting as it’s mostly taken out of context by folks who haven’t read all the Monroe books. It’s interesting that T…
Honestly I don't know what I did exactly to make the first time happen. I started out with the Gateway tapes and a YouTube channel called Divine Self Hypnosis. I basically just took the process from…
Can I ask what the gateway tapes are?
No, they are amazing. The only thing I suggest, is to consider the default affirmation and to customize it to yourself. And maybe even change it from time to time, and see how that changes your expe…
I can see how gateway tapes can help with music esp when you can obe and discover new stuff etc
Here's a sneak peek of /r/gatewaytapes using the [top posts](https://np.reddit.com/r/gatewaytapes/top/?sort=top&t=year) of the year! \#1: [The gateway tapes have given me psychic abilities](https://n…
The gateway tapes were created by Robert Monroe who founded the Monroe Institute. He had several books on consciousness and out of body experiences. It uses different frequencies of sound in each of…
Oh that’s very interesting! I’m struggling a bit with focus 10. I think I keep “clicking out” im still very new to the gateway tapes lol.