cognitive base

3 years meditator here. Im not an expert at visualization work but I've had several great and helpful experiences, such as for a first day at job etc. Any form of meditation requires concentration and…

Can you elaborate what you mean by “avoidant strategies are cognitive based”?

I was describing a situation to my therapist which in hindsight I was being abused. Complicated story, but I have autism, my ex got me a job with his mother who was abusive to him and then she started…