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meditation

Hemi-Sync

r/gatewaytapesUpdated 30 days ago
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Further Uses for the H-Plus Tapes (Human Plus)

Further Uses for the H-Plus Tapes (Human Plus) — I found a memo from The Monroe Institute written by Shirley Bliley in the Summer of 1990, regarding H-Plus and suggesting ways to use the available recordings to achieve additional results. I thought…

r/gatewaytapespost4/11/2026
START HERE !!!

START HERE !!! — # Step-by step short guide r/Sbreggo So you just found this sub but you don't know anything about "The Gateway Experience", follow these steps and read all the suggested documents to avoid asking the…

r/gatewaytapespost1/19/2024
Long road to dream job and instant healing.

Long road to dream job and instant healing. — Bestcub called me to write this, I hope it will be helpful to someone. A story like many others. After years of wandering around shitty loa and other stupid spheres, books and forums I finally start…

r/JosephMurphypost4/10/2025
The day has come!

The day has come! — For more than 50 years, the Monroe Institute has been quietly pioneering a systematic way to explore human consciousness — beyond meditation, beyond belief, and beyond theory. I’m excited to share tha…

r/gatewaytapespost3/10/2026
Human Plus Changed amy Life

Human Plus Changed amy Life — I just want to say that the Human plus series is my favorite thing about Roberts work, something about the way we go to from 10 to 11 to 20 just hits differently, I have amazing body asleep phases and…

r/gatewaytapespost3/11/2026
Are you lost? START HERE!

Are you lost? START HERE! — # Step-by step short guide So you just found this sub but you don't know anything about "The Gateway Experience", follow these steps and read all the suggested documents to avoid asking the same que…

r/gatewaytapespost3/20/2026
[RESPONDING TO COMMENT] What my Headspace looks like during meditating while using technique: Meditation to the power of 3

[RESPONDING TO COMMENT] What my Headspace looks like during meditating while using technique: Meditation to the power of 3 — I’m not done animating this yet, but here is the work in progress. This is the inside of my head, exactly what it looks like when I meditate. This is meditation to the power of 3. 2 other consciousn…

r/gatewaytapespost3/25/2026
Are you lost? START HERE!

Are you lost? START HERE! — # Step-by step short guide So you just found this sub but you don't know anything about "The Gateway Experience", follow these steps and read all the suggested documents to avoid asking the same que…

r/gatewaytapespost3/27/2026
Human Plus (H-Plus) and Patterning

Human Plus (H-Plus) and Patterning — I know that the majority of people use the gateway tapes to pattern, but I wanted to share my thoughts and techniques for using the H-Plus series. I feel that H-Plus is the most advanced system that R…

r/gatewaytapespost3/27/2026
Patterning works so well

Patterning works so well — I’ve been on some sort of streak of acquiring currency, making people feel better, feeling really good myself, etc. all due to hemi-sync patterning. It’s been a godsend and it’s epic for sure. We must…

r/gatewaytapespost3/30/2026
Free Flow 27

Free Flow 27 — In the Hemi-Sync App, there is a short snippet of “Free Flow 27,” on an album “Death & Dying,” with the guide (AJ) beginning “in this exercise you will return to Focus 27, a Place beyond space time.…

r/gatewaytapespost4/1/2026
Are you lost? START HERE!

Are you lost? START HERE! — # Step-by step short guide So you just found this sub but you don't know anything about "The Gateway Experience", follow these steps and read all the suggested documents to avoid asking the same que…

r/gatewaytapespost4/3/2026
How do you know you're ready for the next tape?

How do you know you're ready for the next tape? — 3rd day trying these tapes with meditation and have been stuck on the introduction because idk if im ready or not for the next ones. So far i can see the change the tape has and the meditation, Idk w…

r/gatewaytapespost4/7/2026
Are you lost? START HERE!

Are you lost? START HERE! — # Step-by step short guide So you just found this sub but you don't know anything about "The Gateway Experience", follow these steps and read all the suggested documents to avoid asking the same que…

r/gatewaytapespost4/10/2026
START HERE !!!

If you are unable to find the tapes, they can be purchased from Hemi-Sync (Use promo code "REDDIT10" for 10% most of their products) [https://hemi-sync.com/product-category/by-genre/gateway-experien…

r/gatewaytapescomment10/9/2024
Long road to dream job and instant healing.

Hey could you share the link for hemi-sync music. Thansk in advance. I want to use it for deep mediation.

r/JosephMurphycomment4/25/2025
Pregnancy seems to have opened something up

Totally relate with this. I had been doing a mediumship series through hemi-sync and as soon as I found out I was expecting, those went silent. Actually every meditation has been silent, no insights, …

r/gatewaytapescomment3/8/2026
The day has come!

I believe the newer focus level are already on the Expand app. You can toggle between hemi-sync and Monroe Sound Science with Focus 10,12,15,18, and 21. They are unguided though.

r/gatewaytapescomment3/10/2026
Ingo Swann, did anyone experience something similar to what he did?

I’ve had a few astral projection experiences that were later confirmed by other people. The most recent one happened when I projected to my childhood home. I wasn’t planning to go there that night — i…

r/AstralProjectioncomment3/10/2026
Ingo Swann, did anyone experience something similar to what he did?

I’ve been too in awe of my experiences to notice verifiable details. I think the next plane is often similar, but different as well. In any case, I started having OBEs involuntarily 10 or so years ago…

r/AstralProjectioncomment3/10/2026
Ingo Swann, did anyone experience something similar to what he did?

I had sleep paralysis last night trying to AP but honestly, I panicked and woke myself up lol, anyway, would you be having any links to these Hemi-sync videos, that’d be of great help.

r/AstralProjectioncomment3/11/2026
Ingo Swann, did anyone experience something similar to what he did?

Check out the “gateway tapes” subreddit. They have a lot of info & resources there to get you started with Hemi-Sync. And, I used to always wake myself up in sleep paralysis trying to free my astral b…

r/AstralProjectioncomment3/11/2026
Feeling kind of stuck with the tapes

Yeah man you absolutely nailed it. Anticipation keeps the left hemisphere of the brain completely active and engaged, which totally kills the process. If you read the old bentov and cia analysis docs,…

r/gatewaytapescomment3/11/2026
Human Plus Changed amy Life

You can find the collection here: https://hemi-sync.com/product-category/by-genre/human-plus/?gad_source=1&gad_campaignid=23326793497&gclid=CjwKCAjwpcTNBhA5EiwAdO1S9kOJywZnVar725H9AWA140wONkel4JS-1u…

r/gatewaytapescomment3/11/2026
Human Plus Changed amy Life

You can find the collection here: https://hemi-sync.com/product-category/by-genre/human-plus/?gad_source=1&gad_campaignid=23326793497&gclid=CjwKCAjwpcTNBhA5EiwAdO1S9kOJywZnVar725H9AWA140wONkel4JS-1u…

r/gatewaytapescomment3/12/2026
Best tape for physical healing

You can use Tune-Up from the Human Plus series. It’s on the hemi-sync app. Also use Release and Recharge it is very powerful

r/gatewaytapescomment3/16/2026
How do you go about a session where the tape audio feels too brief?

The "click" usually happens when you stop treating the tapes like a taxi taking you to a destination and start treating them like a tuning fork. Technically speaking, the Hemi-Sync process is just pro…

r/gatewaytapescomment3/17/2026
I am a scientist who discovered she can travel with her mind

Look at any of luis minero’s, William buhlman, Michael Raduga or Robert Peterson’s work on this. Robert monroe is the more well known one but again it pushes you to use hemi-sync which is a crutch in …

r/AstralProjectioncomment3/18/2026
Gateway Improves my timing

https://hemi-sync.com/

r/gatewaytapescomment3/18/2026
“EASIEST AP TECHNIQUE IN HISTORY!” (Update)

I don't use vibrations, at most i feel a buzzing in my hands when i start meditating.. for me the experience goes like this: \-i lay down and try to relax as much as possible, sometimes using binaura…

r/AstralProjectioncomment3/18/2026
“EASIEST AP TECHNIQUE IN HISTORY!” (Update)

you're welcome hemi-sync: [https://www.youtube.com/watch?v=Hvy\_9SMvEsM&t=4013s](https://www.youtube.com/watch?v=Hvy_9SMvEsM&t=4013s) guided meditation that has a high success rate: [https://ww…

r/AstralProjectioncomment3/18/2026
“EASIEST AP TECHNIQUE IN HISTORY!” (Update)

hemi-sync: [https://www.youtube.com/watch?v=Hvy\_9SMvEsM&t=4013s](https://www.youtube.com/watch?v=Hvy_9SMvEsM&t=4013s) guided meditation that has a high success rate: [https://www.youtube.com/wat…

r/AstralProjectioncomment3/18/2026
I am a scientist who discovered she can travel with her mind

I work in physics research and have been building an audio based neurofeedback device for some time. It is a quite different approach from Hemi-Sync technology and uses a powerful FPGA SoC. The goal i…

r/AstralProjectioncomment3/19/2026
I don't get to focus 12

Monroe generally advised that if the urge is so distracting that it breaks your focus, you should simply do it quickly and mindfully, then immediately return to your relaxed state. Resisting a powerfu…

r/gatewaytapescomment3/21/2026
Do you know the reason WHY have you been contacted?

They are essentially guided meditations with hemi-sync. Not “weird sounds” lol. They can be rather powerful depending on the individual.

r/experiencerscomment3/23/2026
Gateway Tapes for Free

[https://esoterisme.revolunions.com/Musique/Hemi-Sync/Hemi-Sync%20-%20The%20Gateway%20Experience/Hemi-Sync%20-%20The%20Gateway%20Experience/](https://esoterisme.revolunions.com/Musique/Hemi-Sync/Hemi-…

r/AstralProjectioncomment3/26/2026
[RESPONDING TO COMMENT] What my Headspace looks like during meditating while using technique: Meditation to the power of 3

This is just sort of word salad to me. What do you mean by “what my headspace looks like”? Are you saying this is that you see on your minds eye with your eyes closed during meditation? I’m truly ha…

r/gatewaytapescomment3/26/2026
Interest in AP since death of my 8 year old

Hey, I too am sorry for your loss. You brought up the gateway audios and I just want you to know that it may be wise to think of the gateway program as a sort of “meditation compression”. Where instea…

r/AstralProjectioncomment3/28/2026
Something benevolent answered my questions after focus 10

That 'always-on' state is what I call High Analytical Overlay. Your brain is trying to use a 1990s CPU to process a 2026 data stream: it just gets overwhelmed and creates 'noise.' For the 'always-on'…

r/gatewaytapescomment3/29/2026
Pediatric Hospice RN using Meditation to communicate with my terminally ill newborn patient for insight how to serve him and his family during his few days of life

This is truly an exceptional post and you must ease so many families of the burden they find themselves having to endure. It's nice to know that there are people that do not shy away from these very i…

r/gatewaytapescomment3/30/2026
Patterning works so well

The "projector" analogy is spot on. When you use hemi-sync for patterning, you're essentially cleaning the lens and stabilizing the signal. It’s less about "magic" and more about how a coherent neural…

r/gatewaytapescomment3/30/2026
Why did vibrations stopped?

The vibrations usually stop because of sensory habituation. When you first start, your nervous system treats the hemi-sync signal as an anomaly, so it triggers those intense physical sensations. After…

r/gatewaytapescomment3/30/2026
Human Plus (H-Plus) and Patterning

[Hemi-Sync.com](https://hemi-sync.com/product-category/by-genre/human-plus/) The HemiSync app appears to have it as well. https://preview.redd.it/52vca3rwlasg1.jpeg?width=1080&format=pjpg&auto=webp&…

r/gatewaytapescomment3/31/2026
Gateway Confusion

You should purchase the audios from either Hemi-Sync or The Monroe Institute. They are copyrighted. That is why they were deleted from Spotify.

r/gatewaytapescomment3/31/2026
Patterning works so well

From Google: Gateway patterning is a technique within the Monroe Institute's "Gateway Experience" that uses focused intention, visualization, and altered states of consciousness to manifest desired ch…

r/gatewaytapescomment3/31/2026
Vibration on my ears

That 'three-tone' vibration is a classic sign of auditory entrainment lingering in your system. In the Gateway context, you’ve essentially hit a state of Stable Resonance. When you do freestyle Hemi-…

r/gatewaytapescomment3/31/2026
How to induce vibrations?

I'll start with an idea I heard that seemed worth repeating for safety - Using 'tools' to induce states is probably somehow a risk if you're not entirely mentally prepared and stable for the work. But…

r/AstralProjectioncomment3/31/2026
Having Trouble with Focus 10

The 'itch' and twitches aren't a failure. They’re Vigilance Signals. Your brain is 'pinging' your body to see if it’s still awake because it doesn't feel safe dropping its guard. Trying to force rela…

r/gatewaytapescomment4/1/2026
Patterning works so well

I wish OP would respond. Still, I think he talks about the Hemi-Sync audios. You can purchase them [here](https://hemi-sync.com/) If you can't buy them, I can point out where to find them (rules s…

r/gatewaytapescomment4/2/2026
Intro to F10 - How do you relax your muscles?

Hemi-Sync relies on precise binaural phase coherence. If your volume is too high, or if you're using low-quality rips, your brain has to work harder to 'filter' the signal, which triggers micro-tensio…

r/gatewaytapescomment4/3/2026
r/gatewaytapescomment4/5/2026
Advice for OBE

You have to try a lot of things until you find your own method. I still haven’t achieved an OBE with the tapes; the most I’ve felt are floating sensations or a kind of “parallel body,” and that only h…

r/gatewaytapescomment4/6/2026
How many of you use “degraded” audio (YouTube, Spotify) tracks for your regular practice, and do you still get results?

They are. I have them. I have purchased direct from Hemi-Sync/The Monroe Institute website and the Gateway Experience set are the same.

r/gatewaytapescomment4/6/2026
No effect from the tapes - looking for advice

Hello Thank you for your response, I don’t really mind typos mine are bad too. And yeah, you’re right, headphones play a big role in Hemi-Sync. I remember reading in the instructions that we’re suppos…

r/gatewaytapescomment4/7/2026
Redditsub promo code not longer active?

REDDITSUB Works for Hemi-Sync and TMI products. Maybe it needs to be all caps? Our code doesn't expire.

r/gatewaytapescomment4/8/2026
Redditsub promo code not longer active?

https://preview.redd.it/g5g3qnzijvtg1.png?width=1012&format=png&auto=webp&s=fb030f3e51b741260ff3c24ea81ceb3e458b793a Are these not Hemi-Sync?

r/gatewaytapescomment4/8/2026
Expand App

On the app, you can choose hemi-sync or Monroe Sound Science for the timer for focus levels upto focus 21. Choose hemi-sync for the gateway equivalent technology. I also saw recently that Gateway may …

r/gatewaytapescomment4/9/2026
I'm getting in touch with this and it makes me terrified

If you truly feel this way. Go into a deep pool and touch the bottom until you’re not scared to. Push from the bottom up and it’s the opposite of an OBE with the same motion. When out of body and clos…

r/gatewaytapescomment4/10/2026
Gateway tapes

This is actually a very common side effect of the tapes. When you start working with Hemi-Sync and moving into states like Focus 10 and 12, you are essentially training your brain to be more efficient…

r/gatewaytapescomment4/10/2026
Cintas project Gateway (CIA)

https://hemi-sync.com/product/la-experiencia-gateway-ola-descubrimiento-album-gateway-experience-wave-discovery/?srsltid=AfmBOoqdX6tvK5yixpuntrV5lyxDK1SbyHEkHi37lOMgswxnrTA2KrpX&utm_source=chatgpt.com

r/Meditationcomment4/10/2026