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Yoga Nidra is mainly a body scan, and lots of teachers only use it that way. You’ll often get a guided Yoga Nidra as part of a yin or restorative yoga class. The more advanced Yoga Nidra involves mak…
I would suggest you try body based meditation such as Yoga Nidra. [Ayla Nova](https://www.aylanova.com/) is good
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