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accesstoinsight.org

r/MeditationUpdated 30 days ago
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For me, this feel like a "HACK" for entering mindfulness, did I just discover a big principle in breath focus ?

Great tip. Thank you for sharing. This is what is taught in the [anapanasati sutta](https://www.accesstoinsight.org/tipitaka/mn/mn.118.than.html) and any valid meditation school which bases their teac…

r/Meditationcomment4/5/2026
Are meditation retreats worth it?

Vipassana retreats for me, especially in the Mahasi Sayadaw lineage, ranging from a weekend to two months, have been absolutely life changing for me. So much mindfulness, purification and insight. Eve…

r/Meditationcomment3/23/2026