off cushion

I developed crippling OCD about 20 years ago. I struggled for a fair while to live normally. Firstly, your intuition re: "maybe this is the point" is correct, and I think it's important to outline t…

Starting small, but being consistent helped me! I'd do 0-5 minutes every night before bed for months. making sure I'd always at list sit and do it, even if only for literal seconds, helped me ingrain …