Mind-Stilling

Right. That's one mechanism. What I'm warning against is a mischaracterisation of OCD as being an issue that's rooted in poor concentration on a meditation sub-reddit, as not only does this not give …

I'm going to copy and paste the same overview I do regularly, because it applies regularly, because "meditation" is an often misused word. The summary recommendation from the below that I think you'…

I developed crippling OCD about 20 years ago. I struggled for a fair while to live normally. Firstly, your intuition re: "maybe this is the point" is correct, and I think it's important to outline t…

OCD isn't an issue of poor concentration. If anything it's the antithesis re: a hyper-concentration/fixation. I agree that Shamatha is a good place to start, but more so for the Mind-Stilling parts, r…