Yoga nidra,

Its great that you listened to your body and made the adjustment. Keep in mind your intention for meditating, and type of meditation you are using. For example, mindfulness meditations are usually rec…

I want to more advanced meditations, where to start ? — Huy guys 🫡 Iv been meditating for 2 months by now, i tried couple different meditation types , trataka, yoga nidra, shunya. All of them i found out about from podcasts. Despite trying them all my g…

Advice regarding Yoga Nidra — So, I've (23yo) come across yoga nidra, i'm reading a book abt it and following youtube tutorials, I tried it and found it very helpful, but before starting to do it regularly i want an advice, my fam…

I wouldn’t say more advanced. More entertaining yes. Monroe took previous knowledge and improvised. Essentially just yoga nidra, conscious sleep.

Agree. Yoga nidra, a Sensate (pricey) help a lot on this journey

The only historical fact I’ve got from you so far is he coined the term —combining binaural beats, breathwork, mantra, and yoga nidra, but invented nothing new. REBAL is just another aspect of the lig…

If you're basically a beginner and have OCD, meditation techniques will indeed require consistent practice and repetition and experimentation on a daily basis before any lasting benefits become undeni…

You don't pick a single technique. You approach it as trial and error experimentation because other people can't choose an optimal meditation practice for you. You systematically go down the list of …

Unfortunately that is not really how meditation works. It isn't something to go into while you are desperate for it to give you a specific result. While many meditation styles would probably help you …

Yoga Nidra, but with allergy season in full swing, I use shorter practices until I can stabilize the coughing and sneezing.

I had a reversed situation - during a period when my sleep was really bad, I had lots of lucid dreams. In the past years I've trained relaxation, did a lot of meditation and yoga nidra, and also spent…

I'd start with basic feeling of the energy body. Do some body scan meditation, yoga nidra, beginner QiGong, and/or [grounding your energy into the center of the Earth](https://www.reddit.com/r/energy_…