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Mindfullness in Plain English

r/MeditationUpdated 30 days ago
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Evidence

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I might be wrong but something changed when i stopped trying to calm my mind

Yes, by letting things come up and be seen, they aren't being repressed (which doesn't work). By not obsessing over them you allowed them their appropriate amount of space and time and attention (bei…

r/Meditationcomment3/31/2026