Do you have any books or other resources to recommend to someone like me?

"exploring everything from IFS (internal family systems) to CBT (cognitive behavioral therapy) to DBT (dialectical behavioral therapy), but it seems like while all the concepts may be great, nothing s…

Seeking support with emotional regulation and anger. Will meditation help? — Hello, hope everyone's doing well today. I've never really found myself on this subreddit before, but I've been thumbing through it this afternoon and really feeling intrigued and inspired by a lot of…