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r/therapyUpdated 30 days ago
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Where Did you Go to Find Your Therapist?

From what I am reading above - it seems much too early to give up. You have most things going for you that are needed to make it work: Experience/skill and readiness to work for "normal" rates and no…

r/therapycomment4/4/2026
Why is it so hard for people to do something this simple?

Why is it so hard for people to do something this simple? — I’ve been trying something small recently. I started a notebook that gets passed from person to person. Each person writes one honest line about themselves and then passes it on. That’s it. No pr…

r/selfhelppost3/29/2026
I feel stuck

I feel stuck — Hey hey, Im 25m, autistic and have experienced trauma my whole life. I struggle greatly with appreciating the amount of work and success I have achieved in the past, to still keep on going. Every li…

r/CPTSDpost4/6/2026
Daughter Refused a Medical Proceedure Due To Fear Of Needle...

Daughter Refused a Medical Proceedure Due To Fear Of Needle... — So my daughter (14) has just refused treatment on an ingrowing toenail due to needing a local anaesthetic injection - she'd been getting increasingly anxious at the prospect; got all the way to the ap…

r/Anxietyhelppost4/7/2026
Question about POSM

At first there are signs, then with practice you just know. The signs vary from person to person can occur during a session and not occur during the next. So the only way to know is to do your researc…

r/JosephMurphycomment10/17/2024
To the former LOAPorn folks here

Yes it's few. Can take months, but a change or at the very least some thoughts of thinking from the desire will be noticed within 2 - 3 weeks, IF you are doing the technique correctly. And they may ev…

r/JosephMurphycomment11/6/2024
Anxious Attachment and Hypervigilance

Yeah hypervigilance is very much an AA thing. Not just AA, I think, but anxiety or anxiety disorders in general. The thing about auto capitalisation is definitely a form of hypervigilance. There are m…

r/AnxiousAttachmentcomment1/23/2026
Daily sticky thread for rants, raves, celebrations, advice and more! New? Start here!

I feel like my experience speaks to both these perspectives. I’ll chat and people will disappear and it’s so strange to me to make such an effort and not see it through. But someone’s I’m the one who …

r/datingoverthirtycomment2/4/2026
Please help my friend and I decide if we're unreasonable. How much time do you spend with your partner or spouse and if you live separately or together.

I am very dedicated to a hobby that takes 3-5 hours of my time 3-5 days a week with occasional breaks for a month or two. (Live theatre. It can be a lot but it's what keeps me going.) I've always said…

r/datingoverthirtycomment2/9/2026
The Shift at Age 30: Did you feel a stronger connection to your Ascendant or your Sun sign as you got older?

After about 30 years, I always wonder how much someone’s felt shift toward their Sun sign or Rising sign is also being shaped by progressions, because secondary progressions can literally move those i…

r/astrologycomment3/3/2026
Daily sticky thread for rants, raves, celebrations, advice and more! - March 09, 2026

My ex was deep on Kratom powder. It was addictive, but it helped with intense back pain associated with scoliosis. The addiction was worse than the effects for her. Just changes from person to pers…

r/datingoverthirtycomment3/9/2026
Letting go of LUST

Active suppression is unlikely to be effective, as is strong desire for something not to arise; both are craving and aversion which are the underlying fuel of any sankharas. Long term abstention work…

r/Meditationcomment3/9/2026
tried dating sites at 41/42 and only get messages from 20 year olds

I'm only 29, so I typically only lurk since I'm not 40+ but I'm definetely in the category of men who are interested in older women so I'll give an answer. It's partially a sex thing. Older women are …

r/datingoverfortycomment3/10/2026
Implications of personal Pluto aspects relative to your generation/other generations

Any outer planet aspects you have to your personals or to themselves, everyone else within a few years of your birth will have that aspect, which isn't to say it'll necessarily affect you with everyon…

r/astrologycomment3/11/2026
Has anyone seen a being like this just before starting an OBE

Gladly. I made it my choice to help people when it comes down to things like this, because I was targeted while blind :( and I think it's in my best interests to help someone else not to struggle the …

r/experiencerscomment3/13/2026
What can I do when my (20F) husband (20M) is convinced I cheated on him because I’m pregnant again and refuses to listen to me.

It's not rare for pregnancy to result from sex with a condom, because the efficacy rate is only true if you use it properly and assure no fluid whatsoever crosses from person to person. Precum can sti…

r/relationship_advicecomment3/16/2026
Why can't I astral project anymore?

Good question about the nightmare thing. **Short answer:** I don't know. **Long answer:** My nightmares usually seem to be internally created, based on my worries. Bad dreams my subconscious is t…

r/AstralProjectioncomment3/17/2026
My girlfriend tells long, detailed work stories every day after I get home exhausted. 25M-23F, 6 months.

it's cool that you both see this unloading of the day's weight as reconnecting, but lots of people don't. I generally don't do this though, since as a caregiver most of it is private. Also, we should…

r/relationship_advicecomment3/17/2026
Some Pointers after 12 Years of Meditation

Nice. “Abide in”, “enter into”, “notice”, “place/rest attention” can also be useful ways to go about it. Really, anything that helps keep attention on the object is the right way. It can differ perso…

r/Meditationcomment3/18/2026
Cannabis before bed?

Yeah, body chem ofc will differ person to person, but on avg cannabis will ruin consistency and quality due to rem suppression. I have vivid dreams as a heavy user, but they are WAY more consistent a…

r/LucidDreamingcomment3/18/2026
Daily sticky thread for rants, raves, celebrations, advice and more! - March 18, 2026

I think it's very different person to person, I used to date multiple people from dating apps (\~3 people and maybe talking to some other matches), but I also used to have a lot more time and was more…

r/datingoverthirtycomment3/18/2026
How do I (F26) talk to my partner (M33) about casual misogyny?

Hormone levels also vary a lot from person to person within the sexes so I just can’t attribute the majority of male aggression to that. Men have widely varying levels of testosterone, and getting inj…

r/relationship_advicecomment3/19/2026
How I learned that a lot of women/girls are scared of men

oh absolutely. it's been here for 7,000+ years. and i do understand why you say that about the aztecs, trust me. but i also know the spanish colonizers doled out a lot of misinformation in their writi…

r/CPTSDcomment3/19/2026
Wife is sad over her Affair Partner???

Some people claim to be in limerence for a decade, some less. Varies person to person. Know people who married their affair partner decades later after their spouse finally passed away so...

r/survivinginfidelitycomment3/20/2026
Daily sticky thread for rants, raves, celebrations, advice and more! - March 20, 2026

How much texting should there be between dates? I know it differs from person to person, but the person I had a first date with doesn't seem to want to text too often, and its a few weeks before we ca…

r/datingoverthirtycomment3/20/2026
I meditated for 10 years. Here is how life changed

Through early experiments I learned that nosetip worked best for me. As far as I know it doesn't matter much though, and can vary from person to person. Later, as the attention capacity grows, the w…

r/Meditationcomment3/22/2026
How do you take your power back or create it?

Codependency is a different problem from person to person. Make another post but explain what your struggles are. Also state what you know and have already tried or thought of. The more info you give,…

r/Codependencycomment3/24/2026
How do you rebuild your life after depression takes everything?

It's about support, and the feedback is OPs to do with! You did great! And person to person, it's different! Maybe physical fitness needs to come first, then the cooking. Either way, it's about sta…

r/DecidingToBeBettercomment3/25/2026
I was wrong (manifested money, skill, and tickets)💀

This is awesome! Thanks for sharing your signs with us. They vary from person to person (I think the way our intuition speaks to us is unique to our personality) so I love seeing you start to trust yo…

r/nevillegoddardcomment3/26/2026
Burned Haystack: I Break the Rules

Everyone settles, but the degree in which we settle varies from person to person. If you are of a certain age and don't want to be single anymore, then you may find yourself accepting certain people, …

r/datingoverfortycomment3/27/2026
My boyfriend (M25) saw an old video of me(F24) and was disgusted. How can I get over this?

Honestly, I don't know if recovery is possible. It's a person to person thing. For my experience, nothing has robbed me of security because I was never on the receiving end of something like OP witho…

r/relationship_advicecomment3/29/2026
Never do this in your Relationship

Can you be more specific? Giving is different from person to person. What did he say when you said you gave and gave?

r/BreakUpscomment3/30/2026
i almost lucid dreamed but i couldn't control anything

This is very normal, even for experts, you can't have full control of the dream every time exactly, it varies from person to person and there's a trick: When you push too much some "power" or "magica…

r/LucidDreamingcomment3/30/2026
My brother (28M) is getting married to his gf (18F) and I am TA for disapproving...

It’s clear you’re not being unreasonable… and the comments agree with how you’re feeling. The morality you’re showing speaks volumes about you… so be proud and hold your head high regardless of how th…

r/relationship_advicecomment3/30/2026
What is wrong with dissociation?

I’m diagnosed with cPTSD with dissociation. The amount of dissociation I experience is considered severe, to the point my therapist had to evaluate me for DID. What I’m sharing below is stuff I have l…

r/CPTSDcomment4/1/2026
Needing reassurance

It's super hard. It's about safety and health, at the end of the day. It's understandable to miss the good parts, memories, etc. But the bottom line is that some people will kill you, slowly or quickl…

r/NarcissisticAbusecomment4/1/2026
About attraction. At age 49, should you know what makes you attractive to the opposite sex? Or is this a lifelong question that gets revisited?

This level of over-analysis is probably why you are struggling to understand something that is incredibly subjective and can change not only person to person, but in one person over time as well.

r/datingoverfortycomment4/1/2026
I guess it's over for good now.

I hope your doing better, I’m currently in a similar situation. I initiated the break up due to him being emotionally abusive. He never once called me names, screamed, or anything. He just wasn’t emot…

r/ExNoContactcomment4/2/2026
what are some you games you absoluetly should NOT play if you have CPTSD and the game is high colestrol

I love playing competitive games and shooters (big resi fan and I have SO many hours on Overwatch) so it varies person to person. Moreso I can't do horror so I can't play the other Resident Evil games…

r/CPTSDcomment4/3/2026
how do you stop replaying interactions and analysing micro expressions and things nobody would actually even look into that much if they were not anxious?

Do you visualize anything specific during this? Obviously it varies person to person but did any specific framing of this help you at all?

r/AnxiousAttachmentcomment4/3/2026
What does it really feel to lucid dream?

Its just like your body was transported into the dream, not in your room. You move around the dream realm the same way your body moves in real life, and for some people they feel numb but some people …

r/LucidDreamingcomment4/5/2026
Meditation recommendation for visualization.

3 years meditator here. Im not an expert at visualization work but I've had several great and helpful experiences, such as for a first day at job etc. Any form of meditation requires concentration and…

r/Meditationcomment4/5/2026
Stuck over lifestyle differences and can’t reach a compromise

>”is there anything you wish you had done differently before bringing up separation?” MANY people say they wish either themselves or their spouse had been willing to do the thing DURING marriage that…

r/Divorcecomment4/5/2026
Shifting - is it a transition into REAL parallel realities or is it something from the realm of lucid dreams, tulpa creation, and hyper-realistic fantasies?

For the last bit of your question: yeah, you can pretty much do everything "just like in real life" (because it is) when you shift. Reading, looking at the mirror, your hands, they are all solid and w…

r/realityshiftingcomment4/5/2026
Realizing at 57 that I’ve been the family scapegoat my entire life

Scapegoat here. I was in until my early 40s. I didn't realize I was the bad one and my brother is the GC. Everything was either my fault or my job to make better or to keep everyone in line or happy. …

r/raisedbynarcissistscomment4/5/2026
Is disagreement on circumcision reason to breakup with my (28F) boyfriend (28M)?

That is neither here nor there. If you are to argue violating bodily autonomy is only okay when it saves lives, then you would surely be against the tetanus vaccine. It does not spread person to perso…

r/relationshipscomment4/5/2026
Ex is with a different girl every week

guy is probably just trying to fill the void you know. when people cant handle being alone they do weird stuff like this - jumping from person to person without really connecting with anyone the f…

r/BreakUpscomment4/5/2026
My fiancé (38M) and my (33F) different mental states when we wake up is causing friction?

This is called sleep inertia. It's a real thing that varies from person to person. He's not choosing to be this way. This is just how his brain works. Getting upset or mad about it is not a productive…

r/relationship_advicecomment4/5/2026
Any tips for the beginners?

Oh hello! Welcome 💗 Manifestation is a ton of fun. Typically, people make their way into this space in order to get a specific thing. Something that if you were to get even 5% of it, your quality of …

r/Manifestationcomment4/6/2026
Can someone compare lucid dreaming to VR?

Different feom person to person. For my in lucid dream you feel more immeresed, and your presence is more solid. But in VR I feel the space more right. Maybe it will improve later on, but right now i…

r/LucidDreamingcomment4/6/2026
How do I stop breaking down everyday?

I agree that this is a phase, and the duration varies from person to person. For me it lasted about a year after going no contact. During that time, I think your number 1 priority should be to love yo…

r/raisedbynarcissistscomment4/6/2026
EMDR + prep therapy

I think I did about 4 sessions before I started EMDR. I was in a fairly stable place, had good coping mechanisms, and developed trust pretty quickly with my therapist. But it varies from person to per…

r/therapycomment4/7/2026
i need genuine advice for what im experiencing

What has kept me going all these years is actually kinda funny. For like three years straight I would attempt to shift and then get mad when I fall asleep. And then I realized… I was mad that I was sl…

r/realityshiftingcomment4/7/2026