I think somewhere deep down I’m also scared of a deeper change within me.

How can anyone help you? You understand the benefits and yet decide to stop. Self-contentment requires self-discipline. Don't want to sound glib here, but this is like asking your doctor if there is …

Tips to stay consistent with meditation? — I first learned how to meditate when I was 20 due to severe anxiety episodes and mild depression that would last for months. I’m now 26 and over the last 6 years I would usually meditate consistently …