The Mindful Way Through Depression

Not guaranteed, but **it saved my life**! Not kidding. It's my anti-depressant. Whenever I stop, my depression and anxiety comes back. I haven't meditated for a few months (which hasn't happened i…

I couldn't agree more. I wish I could just "skip ahead a few pages" to get to the healing already. I was thinking about getting a mindfulness book that was recommended to me - The Mindful Way throug…