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Am I still happy. Yes, pretty much. Great!

r/MeditationUpdated 30 days ago
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What if your day feels emotionally flat—how do you build happiness then?

I would suggest looking into real teachers. Trying to cultivate tricks to increase happiness doesn't work. Happy and sad are relative. Have you ever noticed how people often most value the time that t…

r/Meditationcomment4/10/2026