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May you be at ease, may you be happy, may you have fun...

r/MeditationUpdated 30 days ago
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Those who practice well will find their sleep time gradually decreasing as they continue sitting

When my meditation isn't positive, there's usually an external factor. Up to now, not being vegan, not taking my vitamins, and not exercising enough are the main causes of unrest. Fruit, berry and pro…

r/Meditationcomment4/9/2026