what do I need right now

No problem! It sucks having to go through new therapists, but sometimes a change is good for us. Our needs and goals change over time. Sometimes even the best of therapists can only get us so far to w…

Hey OP I remember your previous posts. I'm sorry you're going through this. Expecting warmth from someone who's gone cold is a punishment in itself, so stop punishing yourself and stop waiting for som…

You are not broken for feeling this split. A lot of us get trapped between imploding and exploding. One turns the anger inward until it becomes poison, the other turns it outward until it becomes dama…