Why Won't You Apologize

Also, you want to be careful with justifiying your behavior. It may very well be true that other people wouldn't be upset with the same action/word/whatever. However, if you include that as part of yo…

Any therapy should be useful to begin with and I recommend some reading Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Susan David Self-Compassion: The Proven Power of…