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can't afford therapy

r/DecidingToBeBetterUpdated 30 days ago
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Former “hot girl” that was used and coerced to the point of trauma - how do I fully heal?

Idk if you're in America where healthcare is an insane cost, but consider that your mental health is just as important as your physical health. If you were in a traumatic accident, you would (theoreti…

r/DecidingToBeBettercomment4/10/2026
I have severe issues but I can't afford therapy, is it possible for me to ever get better?

I have severe issues but I can't afford therapy, is it possible for me to ever get better? — I'm really not well, I'm trying to get better but specialised long-term help on the NHS is in tatters or doesn't exist, and I can't do this on my own.

r/therapypost4/2/2026
Finding therapy

Finding therapy — Does anyone have advice for finding an affordable or free therapy as I am currently a uni student and can't afford therapy but it's something I desperately need.

r/therapypost4/4/2026
I need support and advice. Feeling worthless, like Mum and Dad were right to treat me like rubbish for all those years.

I need support and advice. Feeling worthless, like Mum and Dad were right to treat me like rubbish for all those years. — I don't know where else to turn. Please I need support and advice, just kind words. i'm in such a mess and I don't know what to do. The last year has been so awful. I do feel worthless and useless. …

r/raisedbynarcissistspost4/13/2026
Bi-Weekly Thread - Advice for Relationship/Friendship/Dating/Breakup

What do you want out of this? That's the starting question. This person said they didn't want a relationship? Do you want a relationship? This person has free access to you whenever they like, how d…

r/AnxiousAttachmentcomment9/21/2025
42M. Do these things basically disqualify me entirely?

TLDR: OP has PTSD and Rejection phobia, with no disposible income. Should he be dating? I believe your greatest hurdle is your own mind. You don't seem to indicate that you've done anything to solv…

r/datingoverfortycomment3/8/2026
how to be "chill" in early stages of dating?

OMG girl SAME. Pls tell me if therapy has helped you figure out how to deal with this? I can't afford therapy unfortunately but i completely relate to this.

r/AnxiousAttachmentcomment3/19/2026
We need to address the truth that the majority here cant afford therapy

If you can't afford therapy, I would suggest finding a support group in the area - somewhere you can share your stuff honestly with minimal judgement.

r/CPTSDcomment3/31/2026
I feel like the world wants you to die,when you are disabled/ chronically ill.

FR. Especially when you can't afford therapy or when you are unable to work, drive and have the same agency of a non-disabled adult. They make you feel like your only choice is either drown in misery …

r/CPTSDcomment3/31/2026
We need to address the truth that the majority here cant afford therapy

any advice on who to talk to/services apart from just AI if I can't afford therapy at all?

r/CPTSDcomment3/31/2026
We need to address the truth that the majority here cant afford therapy

Absolutely most people can't afford therapy. I do think it's important in these convos to also mention the free and low cost resources therapists have made available these days. There's literally an I…

r/CPTSDcomment3/31/2026
We need to address the truth that the majority here cant afford therapy

My Dr threatened to withhold my psychiatrist approved prescription because I can't afford therapy 👍🏻 it costs +$200 aud per 50 min session..

r/CPTSDcomment4/1/2026
Can people truly change

As someone who was cheated on 5 months ago (and I have to live with the guy out of necessity still), I can say with experience that you're experiencing very real partner betrayal trauma. It can take y…

r/survivinginfidelitycomment4/3/2026
Struggling with the consequences of my hypersexuality as a lesbian

I acted out this way as well. I slept with any man who wanted me, regardless of how I felt about him. It was ingrained that I couldn't say no because my body only existed for men to use. This started …

r/CPTSDcomment4/5/2026
Are You Supposed to Forgive Yourself for Legitimate Guilt?

Thank you, I've never heard of self narrative before. I can't afford therapy with my insurance right now, so I'll read up on that and see what I can do.

r/therapycomment4/8/2026
Weekly Newcomer Questions, Support, Vents & Victories

Hi, I'm trying this subreddit because I just feel like I'm at a dead-end trying to find support. I'm trying so hard to heal and to just...survive, but no one seems to care or want to help. Everyone sa…

r/CPTSDcomment4/11/2026
I lose control and sometimes enjoy hurting animals, and I’m worried about my future behavior

I'm begging for help I need help if you know any path which I can follow..i can't afford therapy for now

r/therapycomment4/12/2026