When Everything Falls Apart

The really hard thing with stuff like exercise and eating better is that you need to keep doing it. It doesn't just change your mood if you do it a few times. Consistency is important. It's building t…

I'm so sorry - it really does suck, and it's going to suck for a while. Maybe even up to a year. But it *will* get better. Think of it like a horrible, relentless rainstorm. When you're in the middle…