brenebrown.com

I had to accept my capacity for cruelty in order to hold myself accountable for choosing better behaviors moving forward. I can't change the past. I can make better choices in the present and future…

There's a direct link. Child abuse and neglect cause insecure attachment. A good therapist can help you work through your attachment issues and learn secure attachment behaviors. Here are some trust…

Here's my list of twenty trustworthy, re-humanizing behaviors vs. untrustworthy, dehumanizing behaviors: [The Trust Triangle](https://youtu.be/pVeq-0dIqpk) [The Anatomy of Trust](https://brenebrown…